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The Nuge
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Nicholasville,KY
Today
Patchy rain nearby
High 69F
Low 47F
Temp: 63F
Hum: 77%
W: 7mph WNW
FRIDAY
Sunny
High 64F
Low 43F
SATURDAY
Sunny
High 66F
Low 51F
SUNDAY
Overcast
High 64F
Low 52F
MONDAY
Partly Cloudy
High 65F
Low 60F
inspire me (0)
August 11
inspire me (0)
August 10
Swim
40m
1800.00 yards
02m 13s /100 yards
inspire me (0)
August 9
Run
1h 55m
12.30 miles
09m 21s /Mi
inspire me (0)
August 8
Bike
6h 09m
113.00 miles
18.37 Mi/hr
Run
28m
3.00 miles
09m 19s /Mi
inspire me (2)
August 7
Bike
1h 15m
23.47 miles
18.78 Mi/hr
inspire me (0)
August 6
inspire me (0)
August 5
Swim
1h 00m
3280.84 yards
01m 49s /100 yards
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grit_nugget's Training Log
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August 2009
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January
February
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April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
September's totals
There are no totals available
August's totals
Swim:
3h 04m 47s - 10611.9 Yd
Bike:
4h 57m 34s - 95.03 Mi
Run:
2h 47m 29s - 19.83 Mi
2012 totals
Swim:
43h 32m 19s - 140617.64 Yd
Bike:
116h 07m 46s - 2166.75 Mi
Run:
32h 58m 35s - 242.6 Mi
Yoga:
8h 11m
2011 totals
Swim:
15h 37m 11s - 46283.81 Yd
Bike:
14h 52m 53s - 287.52 Mi
Run:
85h 04m 32s - 588.29 Mi
Strength:
45h 01m
Spinning Class:
3h 30m
Volleyball:
10h 15m
Yoga:
10h 30m
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