The Nuge

my training blog my training calendar my training reports
print
Nicholasville,KY 
Today
Patchy rain nearby High 69FLow 47F
  • Temp: 63F
  • Hum: 77%
  • W: 7mph WNW
FRIDAY
Sunny
High 64F
Low 43F
SATURDAY
Sunny
High 66F
Low 51F
SUNDAY
Overcast
High 64F
Low 52F
MONDAY
Partly Cloudy
High 65F
Low 60F

August 10

Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

August 9

Run
  • 1h 55m
  • 12.30 miles
  • 09m 21s /Mi

August 8

Bike
  • 6h 09m
  • 113.00 miles
  • 18.37 Mi/hr
Run
  • 28m
  • 3.00 miles
  • 09m 19s /Mi

August 7

Bike
  • 1h 15m
  • 23.47 miles
  • 18.78 Mi/hr

August 5

Swim
  • 1h 00m
  • 3280.84 yards
  • 01m 49s /100 yards

show more

grit_nugget's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals