The Nuge

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Nicholasville,KY 
Today
Patchy rain nearby High 85FLow 69F
  • Temp: 66F
  • Hum: 88%
  • W: 8mph S
TUESDAY
Sunny
High 85F
Low 68F
WEDNESDAY
Sunny
High 82F
Low 65F
THURSDAY
Patchy rain nearby
High 78F
Low 59F
FRIDAY
Cloudy
High 72F
Low 50F

August 26

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

August 25

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

August 23

Run
  • 1h 28m 58s
  • 10.00 miles
  • 08m 54s /Mi
Bike
  • 1h 30m 05s
  • 28.00 miles
  • 18.65 Mi/hr

August 22

Swim
  • 1h 20m
  • 4000.00 yards
  • 02m /100 yards

August 20

Swim
  • 50m
  • 2600.00 yards
  • 01m 55s /100 yards

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grit_nugget's Training Log


 August 2009 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals