The Nuge

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Nicholasville,KY 
Today
Sunny High 83FLow 68F
  • Temp: 77F
  • Hum: 74%
  • W: 12mph WSW
TUESDAY
Sunny
High 84F
Low 67F
WEDNESDAY
Patchy rain nearby
High 78F
Low 57F
THURSDAY
Light rain shower
High 73F
Low 50F
FRIDAY
Partly Cloudy
High 71F
Low 44F

August 9

Run
  • 1h 55m
  • 12.30 miles
  • 09m 21s /Mi

August 8

Bike
  • 6h 09m
  • 113.00 miles
  • 18.37 Mi/hr
Run
  • 28m
  • 3.00 miles
  • 09m 19s /Mi

August 7

Bike
  • 1h 15m
  • 23.47 miles
  • 18.78 Mi/hr

August 5

Swim
  • 1h 00m
  • 3280.84 yards
  • 01m 49s /100 yards

August 4

Run
  • 30m
  • 3.04 miles
  • 09m 52s /Mi

August 3

Bike
  • 1h 00m
  • 18.00 miles
  • -----
Swim
  • 1h 00m
  • 3171.48 yards
  • 01m 53s /100 yards

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grit_nugget's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

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Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals