The Nuge

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February 16

Run
  • 30m 40s
  • 3.47 miles
  • 08m 50s /Mi

February 15

Run #1
  • 04m 25s
  • 0.50 miles
  • 08m 52s /Mi
Run #2
  • 25m 31s
  • 3.64 miles
  • 07m /Mi

Mile repeats
6:40
6:35
6:24

Run #3
  • 04m 34s
  • 0.48 miles
  • 09m 33s /Mi

February 14

Strength
  • 1h 00m

February 13

Run
  • 31m 10s
  • 3.60 miles
  • 08m 39s /Mi

February 12

Run
  • 59m 31s
  • 7.21 miles
  • 08m 15s /Mi

February 11

Run
  • 45m
  • 4.68 miles
  • 09m 37s /Mi

February 10

Strength
  • 1h 00m

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grit_nugget's Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 

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Distance

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Totals

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  • 2012 totals
  • 2011 totals