The Nuge

my training blog my training calendar my training reports
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Nicholasville,KY 
Today
Sunny High 63FLow 42F
  • Temp: 52F
  • Hum: 82%
  • W: 14mph N
SATURDAY
Sunny
High 69F
Low 52F
SUNDAY
Sunny
High 71F
Low 52F
MONDAY
Partly Cloudy
High 70F
Low 60F
TUESDAY
Sunny
High 71F
Low 62F

March 9

Run
  • 35m
  • 3.92 miles
  • 08m 55s /Mi

Threshold test
10' WU
15' Sprint
10' CD

March 8

Run
  • 1h 15m
  • 7.86 miles
  • 09m 32s /Mi

12'WU
12x2'Hills 2' recovery
15'CD

March 7

Strength
  • 1h 00m

March 5

Run
  • 1h 36m 48s
  • 11.80 miles
  • 08m 11s /Mi

  • Health data: Sick: 2
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grit_nugget's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals