The Nuge

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March 22

Run
  • 36m 46s
  • 4.00 miles
  • 09m 12s /Mi

10' Warm up
4x 400 @ 6:45 400 recovery
10' Cool down

March 21

Strength
  • 1h 00m

  • Health data: Sick: 2

March 19

Run
  • 1h 02m 21s
  • 8.00 miles
  • 07m 48s /Mi

March 18

Swim
  • 55m
  • 2400.00 yards
  • 02m 17s /100 yards

March 17

Bike
  • 1h 00m
  • 18.08 miles
  • 18.08 Mi/hr

  • Health data: Sick: 2
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grit_nugget's Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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