The Nuge

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Nicholasville,KY 

March 3

Run
  • 1h 00m
  • 7.37 miles
  • 08m 08s /Mi

2x 20
7:19
7:30

March 1

Run #1
  • 04m 36s
  • 0.54 miles
  • 08m 31s /Mi
Run #2
  • 37m 34s
  • 5.39 miles
  • 06m 58s /Mi

8x 800 (3:12 average)
3:13
3:15
3:17
3:09
3:08
Extra Rest
3:08
3:18
3:15

Run #3
  • 07m 55s
  • 0.82 miles
  • 09m 39s /Mi

February 28

Strength
  • 2h 00m

February 27

Run
  • 1h 00m 01s
  • 7.23 miles
  • 08m 18s /Mi

February 26

Run
  • 19m 33s
  • 3.06 miles
  • 06m 23s /Mi

February 25

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grit_nugget's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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  • 2011 totals