The Nuge

my training blog my training calendar my training reports
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Nicholasville,KY 
Today
Patchy rain nearby High 76FLow 64F
  • Temp: 70F
  • Hum: 83%
  • W: 6mph SE
SUNDAY
Sunny
High 80F
Low 67F
MONDAY
Light rain shower
High 81F
Low 67F
TUESDAY
Sunny
High 82F
Low 66F
WEDNESDAY
Light rain shower
High 74F
Low 60F

March 7

Strength
  • 1h 00m

March 5

Run
  • 1h 36m 48s
  • 11.80 miles
  • 08m 11s /Mi

  • Health data: Sick: 2

March 4

Strength
  • 1h 00m

March 3

Run
  • 1h 00m
  • 7.37 miles
  • 08m 08s /Mi

2x 20
7:19
7:30

March 1

Run #1
  • 04m 36s
  • 0.54 miles
  • 08m 31s /Mi
Run #2
  • 37m 34s
  • 5.39 miles
  • 06m 58s /Mi

8x 800 (3:12 average)
3:13
3:15
3:17
3:09
3:08
Extra Rest
3:08
3:18
3:15

Run #3
  • 07m 55s
  • 0.82 miles
  • 09m 39s /Mi

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grit_nugget's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals