The Nuge

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Nicholasville,KY 
Today
Patchy rain nearby High 70FLow 45F
  • Temp: 70F
  • Hum: 60%
  • W: 12mph W
FRIDAY
Sunny
High 65F
Low 42F
SATURDAY
Partly Cloudy
High 67F
Low 51F
SUNDAY
Partly Cloudy
High 68F
Low 57F
MONDAY
Partly Cloudy
High 67F
Low 60F

March 7

Strength
  • 1h 00m

March 5

Run
  • 1h 36m 48s
  • 11.80 miles
  • 08m 11s /Mi

  • Health data: Sick: 2

March 4

Strength
  • 1h 00m

March 3

Run
  • 1h 00m
  • 7.37 miles
  • 08m 08s /Mi

2x 20
7:19
7:30

March 1

Run #1
  • 04m 36s
  • 0.54 miles
  • 08m 31s /Mi
Run #2
  • 37m 34s
  • 5.39 miles
  • 06m 58s /Mi

8x 800 (3:12 average)
3:13
3:15
3:17
3:09
3:08
Extra Rest
3:08
3:18
3:15

Run #3
  • 07m 55s
  • 0.82 miles
  • 09m 39s /Mi

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grit_nugget's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals