The Nuge

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Nicholasville,KY 
Today
Overcast High 78FLow 60F
  • Temp: 70F
  • Hum: 83%
  • W: 4mph SE
SUNDAY
Patchy rain nearby
High 76F
Low 64F
MONDAY
Sunny
High 80F
Low 67F
TUESDAY
Light rain shower
High 81F
Low 67F
WEDNESDAY
Sunny
High 82F
Low 66F

May 3

Run
  • 28m 36s
  • 3.12 miles
  • 09m 10s /Mi

May 2

Swim
  • 59m 08s
  • 3150.00 yards
  • 01m 52s /100 yards

May 1

Bike
  • 43m 28s
  • 13.93 miles
  • 19.23 Mi/hr
Run
  • 21m 18s
  • 2.51 miles
  • 08m 29s /Mi

April 29

Bike
  • 2h 06m 45s
  • 40.44 miles
  • 19.14 Mi/hr
Run
  • 07m 18s
  • 0.82 miles
  • 08m 54s /Mi

April 28

Run
  • -----
  • 7.00 miles
  • -----
Swim
  • 1h 06m 15s
  • 3608.92 yards
  • 01m 50s /100 yards

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grit_nugget's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals