The Nuge

my training blog my training calendar my training reports
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Nicholasville,KY 
Today
Sunny High 64FLow 43F
  • Temp: 55F
  • Hum: 67%
  • W: 8mph N
SATURDAY
Partly Cloudy
High 69F
Low 49F
SUNDAY
Partly Cloudy
High 70F
Low 53F
MONDAY
Partly Cloudy
High 71F
Low 59F
TUESDAY
Sunny
High 70F
Low 62F

June 7

Swim
  • 33m 31s
  • 2000.00 yards
  • 01m 40s /100 yards

June 6

Bike #1
  • 03m 40s
  • 1.93 miles
  • 31.58 Mi/hr
Bike #2
  • 32m 06s
  • 12.59 miles
  • 23.52 Mi/hr
Bike #3
  • 15m 54s
  • 3.23 miles
  • 12.19 Mi/hr

June 5

Bike
  • 1h 45m 13s
  • 31.72 miles
  • 18.09 Mi/hr

June 4

Swim
  • 39m 13s
  • 2250.00 yards
  • 01m 44s /100 yards
Run
  • 16m 15s
  • 2.05 miles
  • 07m 55s /Mi

June 3

Run
  • 39m 34s
  • 5.00 miles
  • 07m 55s /Mi

June 1

Swim
  • 41m
  • 2400.00 yards
  • 01m 42s /100 yards

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grit_nugget's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals