The Nuge

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July 11

Run
  • 49m 34s
  • 6.00 miles
  • 08m 15s /Mi
Bike
  • 31m 18s
  • 12.61 miles
  • 24.17 Mi/hr

July 9

Run
  • 24m
  • 3.00 miles
  • 08m /Mi
Swim
  • 40m
  • 2250.00 yards
  • 01m 46s /100 yards

July 7

Bike
  • 1h 15m 21s
  • 30.00 miles
  • 23.89 Mi/hr
Run
  • 50m 31s
  • 6.21 miles
  • 08m 08s /Mi
Swim
  • 26m 45s
  • 1650.00 yards
  • 01m 37s /100 yards

July 5

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

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grit_nugget's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals