The Nuge

my training blog my training calendar my training reports
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Nicholasville,KY 
Today
Thundery outbreaks in nearby High 82FLow 66F
  • Temp: 81F
  • Hum: 58%
  • W: 15mph SW
WEDNESDAY
Moderate or heavy rain shower
High 80F
Low 61F
THURSDAY
Partly Cloudy
High 71F
Low 49F
FRIDAY
Sunny
High 67F
Low 44F
SATURDAY
Sunny
High 67F
Low 49F

July 30

Run
  • 1h 25m 27s
  • 9.92 miles
  • 08m 36s /Mi

July 28

Run
  • 27m 25s
  • 3.25 miles
  • 08m 26s /Mi
Bike
  • 5h 30m 43s
  • 108.96 miles
  • 19.77 Mi/hr

July 27

Run
  • 1h 11m 35s
  • 8.14 miles
  • 08m 47s /Mi

July 25

Run
  • 40m
  • 5.00 miles
  • 08m /Mi

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grit_nugget's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals