Run

• 35m 49s
• 4.25 miles
• 08m 25s /Mi

Run to ORR and back in the morning before work.

Swim

• 33m 54s
• 1500.00 yards
• 02m 15s /100 yards

YMCA during lunch.

Run

• 36m 21s
• 4.25 miles
• 08m 33s /Mi

Run to ORR and back at 5:30am.

Strength

• 45m

YMCA during lunch. Tried out the new weight machines at the Y - Its going to take some getting used to them.

Swim

• 33m 06s
• 1500.00 yards
• 02m 12s /100 yards

YMCA during lunch.

500 10:41
Rest :20
500 10:48
Rest :20
500 10:57

Run

• 1h 17m
• 8.00 miles
• 09m 37s /Mi

Easy run around Robinson - took it easy since this was my first back-to-back semi-long run.

Felt good - I'll be a little sore. The weather was perfect again - 72 degress and overcast.

Run

• 2h 03m 28s
• 13.00 miles
• 09m 30s /Mi

Great run around Robinson. It felt really good this morning, overcast and about 75 degrees.

Swim

• 22m 52s
• 1000.00 yards
• 02m 17s /100 yards

Short swim at the Y during lunch.

Also met another triathlete named Stephen - he is doing a sprint this weekend.

Run

• 37m 04s
• 4.00 miles
• 09m 16s /Mi

Short slow run at the track. Today was my first work out after the race on Saturday.

It felt good to run again. Also today is the first day on my training schedule for the Sunmart 50k run in December.

• Calories: 750 From fat:112.76 (13.22g, 15.04%), From Carbs:572.72 (151.1g, 76.36%), Protein:64.52 (17.02g, 8.6%)