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View albumSeptember 10
September 9
September 8
- 1h 49m
- 29.25 miles
- 16.10 Mi/hr
Bike club ride. Good fast ride today, I pushed it pretty hard. The MPH should have been faster, but we stopped alot for others to catchup.
- 26m
- 3.00 miles
- 08m 40s /Mi
Short run through the neighborhood after the bike ride.
September 7
- 47m 25s
- 5.00 miles
- 09m 29s /Mi
Slow easy run at the track before work. Knee felt fine, but at this point I'm not pushing it.
- 1h 35m
- 4400.00 yards
- 02m 09s /100 yards
2.5 Miles!!!!
Open water swim after work in Lake Waco. Felt great, I went the distance! This was a big confidence boost.
September 6
- 18m
- 800.00 yards
- 02m 15s /100 yards
YMCA during lunch. Not so good workout, didn't have my mind into it.
September 5
September 4
Full training day off. My left knee is still weak from Friday's long run on the dam. It doesn't hurt, but seems a little weak, we went to the zoo today and when walking around it gave out once, still didn't hurt, but just kind of bent on its own.
I don't want to mess things up now, I've come too close and the big event is just 3 weeks away, so that will be my last long run before the 24th.
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