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View albumSeptember 15
September 14
I had planned to run this afternoon - but the boardmeeting lasted till 7:30pm.
September 13
Rest and recovering - also a board meeting at work.
September 12
Rest and recovering - also a board meeting at work.
September 11
Bike
- 3h 03m 13s
- 56.00 miles
- 18.34 Mi/hr
Run
- 2h 03m 37s
- 13.10 miles
- 09m 26s /Mi
Swim
- 49m 30s
- 2112.00 yards
- 02m 20s /100 yards
September 10
September 9
Training day off - Carb loading for Sunday's race.
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Short fairly hard bike after work. SW Winds 7 mph. 94 degrees.
Track before work. It was a little humid out, but felt good to get back to running after several days off. My hamstrings are still a little sore from Sunday. I hope I can recover in the next few days - Redman is now only 9 days away!