Run

• 1h 33m
• 9.50 miles
• 09m 47s /Mi

Run through Robinson in the morning.

Bike

• 1h 52m
• 33.50 miles
• 17.90 Mi/hr

Ride through Chilton and back. Got chased by pit-bull in Chilton, I yelled, he didn't stop, I sprayed the dog stopper, hit him twice in the face, he didn't stop - I was on flat ground so I wound it on up to 23 mph and out ran him. Good thing I wasn't going up a hill.

I HATE THOSE STUPID DOGS - AND FOR THAT MATTER THE SCUM THAT OWNS THEM!!!!!

Swim

• 1h 38m
• 5000.00 yards
• 01m 57s /100 yards

Open water swim a the lake after work. I practiced with my wetsuit on - this is the first time ever I have broken 2 min/100 yards. I think the wetsuit is going to come in handy at the iron-distance race next weekend!

Bike

• 1h 19m
• 23.75 miles
• 18.00 Mi/hr

Short fairly hard bike after work. SW Winds 7 mph. 94 degrees.

Run

• 43m 34s
• 5.00 miles
• 08m 42s /Mi

Track before work. It was a little humid out, but felt good to get back to running after several days off. My hamstrings are still a little sore from Sunday. I hope I can recover in the next few days - Redman is now only 9 days away!