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View albumSeptember 5
September 4
Full training day off. My left knee is still weak from Friday's long run on the dam. It doesn't hurt, but seems a little weak, we went to the zoo today and when walking around it gave out once, still didn't hurt, but just kind of bent on its own.
I don't want to mess things up now, I've come too close and the big event is just 3 weeks away, so that will be my last long run before the 24th.
September 3
- 3h 24m
- 55.00 miles
- 16.18 Mi/hr
Ride in the afternoon around Waco.
94 Degrees
East Wind 9mph
Good ride, my left knee is still sore from last night's run. I'm taking at least 3 days off of running to make sure all things get worked out.
Nutrition:
3 PowerGels
100 Oz of Gatorade
30 Oz of Water
1 Cliff Bar
September 2
- 3h 03m
- 19.40 miles
- 09m 25s /Mi
Long run at the Dam after work with Tammy. Felt good, but the Dam is real tough on the knees, I'll take a few days off of running so I don't get them hurt before the races comming up this month.
This will be my last long-long run before the Redman Triathlon on the 24th.
September 1
- 2h 11m
- 35.00 miles
- 16.03 Mi/hr
Ride with bike club, the ride as usual started out pretty slow, but we picked up the pace about 1/2 way into the ride.
I was able to push up some hills when we finally got to some.
OK workout, but was really wanting to push harder.
- 28m 15s
- 3.50 miles
- 08m 04s /Mi
Short run after the bike ride through the neighborhood in Hewitt. Good run, felt strong.
August 31
- 1h 03m
- 2640.00 yards
- 02m 23s /100 yards
Open water swim at the lake after work.
1.5 miles - I sighted pretty good, it started to get too dark, I wanted to go 2 miles.
August 30
- 42m 48s
- 5.00 miles
- 08m 33s /Mi
Track before work
Fastest mile: (5) 8:01
Slowest mile: (1) 9:12
No HR data, I didn't wear the monitor today.
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