login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumQuo Vadimus
November 22
November 21
Swim
- 26m 48s
- 1400.00 yards
- 01m 54s /100 yards
1 x 1400
Strength
- 30m
Hack Squat 95lb x (20, 15, 12)
Lat Pull Down 70 lbs x (20, 15, 12)
Leg Press 185 lbs x (20, 15, 12)
Seated Row 50 lbs x (20, 15, 12)
Leg Extension 70 lbs x (20, 15, 12)
Hamstring Curl 60 lbs x (20, 15, 12)
- Calories out: 2148 From lifestyle:1725, From activities:423
- Health data: Hours slept: 7
November 20
Sport
- Yoga
- 1h 15m
WHY all levels class.
[img=http://www1.pictures.zimbio.com/gi/Mark+Cavendish+Revolution+Track+Cycling+Event+S88yY1HQhkSl.jpg]
- Calories out: 1909 From lifestyle:1721, From activities:188
- Health data: Hours slept: 7
November 19
Sport
- Yoga
- 1h 30m
WHY Power class.
Blog updated (11/19/2011):[url=http://somerandomthursday.blogspot.com/2011/11/winter-markets-and-white-dresses-by.html] Winter Markets and White Dresses (by the Shore)[/url]
- Calories out: 1944 From lifestyle:1718, From activities:226
- Health data: Hours slept: 7
November 18
November 17
November 16
Blog updated (11/16/2011):[url=http://somerandomthursday.blogspot.com/2011/11/november-sabbatical.html#!/2011/11/november-sabbatical.html] November Sabbatical (2012 Histogram)[/url]
kaburns1214's Training Log
Add to friends
November 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
no new messages
- Ironman Mont-Tremblant (Triathlon)8/18/2013 Mont-Tremblant, Quebec
no new messages
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
no new messages
Processing your request, please wait...
First run back. Strange to be so slow (again).
So out of shape. This felt way too hard.