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View albumQuo Vadimus
November 23
November 22
Run
- 43m 08s
- 4.06 miles
- 10m 37s /Mi
First run back. Strange to be so slow (again).
Bike
- 1h 21m 03s
- 21.45 miles
- 15.88 Mi/hr
So out of shape. This felt way too hard.
- Calories out: 2959 From lifestyle:1711, From activities:1248
- Health data: Hours slept: 7
November 21
Swim
- 26m 48s
- 1400.00 yards
- 01m 54s /100 yards
1 x 1400
Strength
- 30m
Hack Squat 95lb x (20, 15, 12)
Lat Pull Down 70 lbs x (20, 15, 12)
Leg Press 185 lbs x (20, 15, 12)
Seated Row 50 lbs x (20, 15, 12)
Leg Extension 70 lbs x (20, 15, 12)
Hamstring Curl 60 lbs x (20, 15, 12)
- Calories out: 2148 From lifestyle:1725, From activities:423
- Health data: Hours slept: 7
November 20
Sport
- Yoga
- 1h 15m
WHY all levels class.
[img=http://www1.pictures.zimbio.com/gi/Mark+Cavendish+Revolution+Track+Cycling+Event+S88yY1HQhkSl.jpg]
- Calories out: 1909 From lifestyle:1721, From activities:188
- Health data: Hours slept: 7
November 19
Sport
- Yoga
- 1h 30m
WHY Power class.
Blog updated (11/19/2011):[url=http://somerandomthursday.blogspot.com/2011/11/winter-markets-and-white-dresses-by.html] Winter Markets and White Dresses (by the Shore)[/url]
- Calories out: 1944 From lifestyle:1718, From activities:226
- Health data: Hours slept: 7
November 18
November 17
kaburns1214's Training Log
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November 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
no new messages
- Ironman Mont-Tremblant (Triathlon)8/18/2013 Mont-Tremblant, Quebec
no new messages
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
2 new messages
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3 x 800 (13:41, 14:21, 14:05)
Hack Squat 95lbs x (20, 15, 12)
Lat Pull Down 40 lbs x (20, 15, 12)
Leg Press 185 lbs x (20, 15, 12)
Seated Row 50 lbs x (20, 15, 12)
Leg Extension 70 lbs x (20, 15, 12)
Hamstring Curl 60 lbs x (20, 15, 12)