Run

• 38m 10s
• 4.03 miles
• 09m 28s /Mi

No issues getting the HR up. I hate the getting back up to speed block.

Bike

• 1h 20m 09s
• 21.34 miles
• 15.98 Mi/hr

HR jumps right up as soon as I start peddling. Legs still don't have much.

• Calories out: 3100 From lifestyle:1712, From activities:1388
• Health data: Hours slept: 7

Swim

• 42m 08s
• 2400.00 yards
• 01m 45s /100 yards

3 x 800 (13:41, 14:21, 14:05)

Strength

• 30m

Hack Squat 95lbs x (20, 15, 12)
Lat Pull Down 40 lbs x (20, 15, 12)
Leg Press 185 lbs x (20, 15, 12)
Seated Row 50 lbs x (20, 15, 12)
Leg Extension 70 lbs x (20, 15, 12)
Hamstring Curl 60 lbs x (20, 15, 12)

• Calories out: 2283 From lifestyle:1722, From activities:562
• Health data: Hours slept: 7

Run

• 43m 08s
• 4.06 miles
• 10m 37s /Mi

First run back. Strange to be so slow (again).

Bike

• 1h 21m 03s
• 21.45 miles
• 15.88 Mi/hr

So out of shape. This felt way too hard.

• Calories out: 2959 From lifestyle:1711, From activities:1248
• Health data: Hours slept: 7

Swim

• 26m 48s
• 1400.00 yards
• 01m 54s /100 yards

1 x 1400

Strength

• 30m

Hack Squat 95lb x (20, 15, 12)
Lat Pull Down 70 lbs x (20, 15, 12)
Leg Press 185 lbs x (20, 15, 12)
Seated Row 50 lbs x (20, 15, 12)
Leg Extension 70 lbs x (20, 15, 12)
Hamstring Curl 60 lbs x (20, 15, 12)

• Calories out: 2148 From lifestyle:1725, From activities:423
• Health data: Hours slept: 7

Sport

• Yoga
• 1h 15m

WHY all levels class.

• Calories out: 1909 From lifestyle:1721, From activities:188
• Health data: Hours slept: 7

Sport

• Yoga
• 1h 30m

WHY Power class.

• Calories out: 1944 From lifestyle:1718, From activities:226
• Health data: Hours slept: 7