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View albumQuo Vadimus
November 4
- Calories out: 1736 From lifestyle:1736, From activities:0
- Health data: Hours slept: 7
November 3
November 2
November 1
- 1h 15m 05s
- 20.00 miles
- 15.98 Mi/hr
Trainer ride by candle light. Could not see any of the numbes on my Garmin due to darkness so it was totally by feel.
- 34m 02s
- 3.91 miles
- 08m 42s /Mi
Downed trees and wires and tons of snow and ice patches. It was like running an obstacle course. Pace doesn't not reflect effort level at all.
- Calories out: 3013 From lifestyle:1714, From activities:1299
- Health data: Hours slept: 7
October 31
- Yoga
- 1h 15m
We're without power (it looks like we were hit by a snow tornado). Not a good way to head into IMFL.
Blog updated (10/31/2011):[url=http://somerandomthursday.blogspot.com/2011/10/trick-or-trick-snow-tornado.html#!/2011/10/trick-or-trick-snow-tornado.html] Trick or Trick (Snow Tornado)[/url]
- Calories out: 1909 From lifestyle:1721, From activities:188
- Health data: Hours slept: 7
October 30
- Yoga
- 2h 30m
- Calories out: 2083 From lifestyle:1706, From activities:377
- Health data: Hours slept: 7
October 29
- 1h 30m 05s
- 23.85 miles
- 15.89 Mi/hr
CT. IMAZ course.
15' @ Z3 = 197 Watts / 152 bpm
- 1h 00m 21s
- 7.19 miles
- 08m 24s /Mi
Good run. Started with 8:50s and ran down to 7:50s. Wish my bike and swim felt as good as my run.
- Calories out: 3381 From lifestyle:1712, From activities:1669
- Health data: Hours slept: 7
kaburns1214's Training Log
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November 2011 
Volume
Actual vs Planned
Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
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- Ironman Mont-Tremblant (Triathlon)8/18/2013 Mont-Tremblant, Quebec
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- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
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