Quo Vadimus

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The following equipment is nearing replacement:
Plantsville,CT 
Today
Partly Cloudy High 73FLow 53F
  • Temp: 57F
  • Hum: 67%
  • W: 0mph N
SUNDAY
Sunny
High 67F
Low 58F
MONDAY
Light rain shower
High 68F
Low 61F
TUESDAY
Sunny
High 69F
Low 66F
WEDNESDAY
Patchy light rain in area with thunder
High 69F
Low 66F

November 6

Rest (and ice cream) day.

November 5

Swim
  • 1h 16m 59s
  • 4224.00 yards
  • 01m 49s /100 yards

IMFL.

Bike
  • 5h 50m 46s
  • 112.00 miles
  • 19.16 Mi/hr

IMFL.

Run
  • 4h 06m 36s
  • 26.20 miles
  • 09m 24s /Mi

IMFL.

Kelly Burns

 

BIBAGESTATE/COUNTRYPROFESSION
18731Plantsville CT USAAttorney
 
SWIMBIKERUNOVERALLRANKDIV.POS.
1:16:595:50:474:06:3611:26:0255115

 

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM2.4 mi. (1:16:59)2:01/100m123941
 
BIKE SPLIT 1: 55 mi55 mi (3:01:39)18.17 mi/h
BIKE SPLIT 2: 95 mi40 mi (1:55:18)20.82 mi/h
BIKE SPLIT 3: 112 mi17 mi (53:50)18.95 mi/h
TOTAL BIKE112 mi (5:50:47)19.16 mi/h80920
 
RUN SPLIT 1: 5.75 mi5.75 mi (50:16)8:44/mi
RUN SPLIT 2: 13.1 mi7.35 mi (1:08:24)9:18/mi
RUN SPLIT 3: 18.4 mi5.3 mi (50:06)9:27/mi
RUN SPLIT 4: 26.2 mi7.8 mi (1:17:50)9:58/mi
TOTAL RUN26.2 mi (4:06:36)9:24/mi55115
  
TRANSITIONTIME
T1: SWIM-TO-BIKE6:52
T2: BIKE-TO-RUN4:48

  • Calories out: 8546 From lifestyle:1601, From activities:6945
  • Health data: Hours slept: 7

November 4

Blog updated (11/04/2011):[url=http://somerandomthursday.blogspot.com/2011/11/ironman-florida-friday.html] Ironman Florida - Friday and Race Plan[/url]

  • Calories out: 1736 From lifestyle:1736, From activities:0
  • Health data: Hours slept: 7

November 3

Blog updated (11/03/2011):[url=http://somerandomthursday.blogspot.com/2011/11/ironman-florida-thursday.html] Ironman Florida - Thursday[/url]

November 2

November 1

Bike
  • 1h 15m 05s
  • 20.00 miles
  • 15.98 Mi/hr

Trainer ride by candle light. Could not see any of the numbes on my Garmin due to darkness so it was totally by feel.

Run
  • 34m 03s
  • 3.91 miles
  • 08m 42s /Mi

Downed trees and wires and tons of snow and ice patches. It was like running an obstacle course. Pace doesn't not reflect effort level at all.

  • Calories out: 3013 From lifestyle:1714, From activities:1299
  • Health data: Hours slept: 7

October 31

Sport
  • Yoga
  • 1h 15m

We're without power (it looks like we were hit by a snow tornado).  Not a good way to head into IMFL. 
 

Blog updated (10/31/2011):[url=http://somerandomthursday.blogspot.com/2011/10/trick-or-trick-snow-tornado.html#!/2011/10/trick-or-trick-snow-tornado.html] Trick or Trick (Snow Tornado)[/url]

 

  • Calories out: 1909 From lifestyle:1721, From activities:188
  • Health data: Hours slept: 7
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kaburns1214's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals