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View albumQuo Vadimus
November 8
November 7
Heading home.
Blog updated (11/04/2011):[url=http://somerandomthursday.blogspot.com/2011/11/panama-city-beach-wrap-up.html] Panama City Beach Wrap Up[/url]
November 6
Rest (and ice cream) day.
November 5
Swim
- 1h 16m 58s
- 4224.00 yards
- 01m 49s /100 yards
IMFL.
Bike
- 5h 50m 46s
- 112.00 miles
- 19.16 Mi/hr
IMFL.
Run
- 4h 06m 36s
- 26.20 miles
- 09m 24s /Mi
IMFL.
Kelly Burns
| BIB | AGE | STATE/COUNTRY | PROFESSION |
|---|---|---|---|
| 187 | 31 | Plantsville CT USA | Attorney |
| SWIM | BIKE | RUN | OVERALL | RANK | DIV.POS. |
| 1:16:59 | 5:50:47 | 4:06:36 | 11:26:02 | 551 | 15 |
| LEG | DISTANCE | PACE | RANK | DIV.POS. |
| TOTAL SWIM | 2.4 mi. (1:16:59) | 2:01/100m | 1239 | 41 |
| BIKE SPLIT 1: 55 mi | 55 mi (3:01:39) | 18.17 mi/h | ||
| BIKE SPLIT 2: 95 mi | 40 mi (1:55:18) | 20.82 mi/h | ||
| BIKE SPLIT 3: 112 mi | 17 mi (53:50) | 18.95 mi/h | ||
| TOTAL BIKE | 112 mi (5:50:47) | 19.16 mi/h | 809 | 20 |
| RUN SPLIT 1: 5.75 mi | 5.75 mi (50:16) | 8:44/mi | ||
| RUN SPLIT 2: 13.1 mi | 7.35 mi (1:08:24) | 9:18/mi | ||
| RUN SPLIT 3: 18.4 mi | 5.3 mi (50:06) | 9:27/mi | ||
| RUN SPLIT 4: 26.2 mi | 7.8 mi (1:17:50) | 9:58/mi | ||
| TOTAL RUN | 26.2 mi (4:06:36) | 9:24/mi | 551 | 15 |
| TRANSITION | TIME | |||
| T1: SWIM-TO-BIKE | 6:52 | |||
| T2: BIKE-TO-RUN | 4:48 | |||
- Calories out: 8546 From lifestyle:1601, From activities:6945
- Health data: Hours slept: 7
November 4
Blog updated (11/04/2011):[url=http://somerandomthursday.blogspot.com/2011/11/ironman-florida-friday.html] Ironman Florida - Friday and Race Plan[/url]
- Calories out: 1736 From lifestyle:1736, From activities:0
- Health data: Hours slept: 7
November 3
Blog updated (11/03/2011):[url=http://somerandomthursday.blogspot.com/2011/11/ironman-florida-thursday.html] Ironman Florida - Thursday[/url]
November 2
kaburns1214's Training Log
My friends
November 2011 
Volume
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Actual vs Planned
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Upcoming races
- Ironman Mont-Tremblant (Triathlon)8/18/2013 Mont-Tremblant, Quebec
9 new messages
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
10 new messages
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Blog updated (11/08/2011):[url=http://somerandomthursday.blogspot.com/2011/11/ironman-florida-race-report.html] Ironman Florida Race Report[/url]
At home and heading back to work today. Body feels good with the exception of two nasty blisters (I think because I got sand in my shoes). Its strange to have no training but at least it'll give me the opportunity to get the house cleaned up and my life back into order for the time being.