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View albumQuo Vadimus
December 11
December 10
- 3h 40m 03s
- 59.65 miles
- 16.26 Mi/hr
CT. IMKY Course.
- Calories out: 4345 From lifestyle:1692, From activities:2653
- Health data: Hours slept: 7
December 9
- 1h 02m 34s
- 7.08 miles
- 08m 50s /Mi
Out and back on the rail trail. High 20s with no wind -- perfect winter running weather.
- Calories out: 2447 From lifestyle:1723, From activities:723
- Health data: Hours slept: 7
December 8
- 1h 50m 01s
- 30.76 miles
- 16.77 Mi/hr
CT. IMAZ course. Thought the ride was 1:50, I was wrong. Could have slept a little longer.
- 30m
Leg Press 405 lbs x (4, 6, 8)
Seated Row 100 lbs x 5, 90 lbs x (7, 9)
Lat Pull Down 70 lbs x 6, 60 lbs x (8, 10)
Hack Squat 225 lbs x (3, 5, 7)
Hamstring 110 lbs x (5, 7, 9)
Leg Extension 160 lbs x (6, 8) 150lbs x(10)
- Calories out: 3215 From lifestyle:1708, From activities:1507
- Health data: Hours slept: 7
December 7
- 48m 01s
- 11.45 miles
- 14.31 Mi/hr
CT. Florida 70.3 course.
- 53m 10s
- 5.90 miles
- 09m /Mi
High 40s and pouring rain. Ended up being a T run but it wouldn;t work anywhere else today.
- 47m 23s
- 2700.00 yards
- 01m 45s /100 yards
3 X 900
Blog updated (12/07/2011):[url=http://somerandomthursday.blogspot.com/2011/11/dont-make-me-herd-you-look-back.html#!/2011/11/dont-make-me-herd-you-look-back.html] Don't Make Me Herd You (A Look Back) [/url]
- Calories out: 3205 From lifestyle:1706, From activities:1499
- Health data: Hours slept: 7
December 6
- 33m 25s
- 3.15 miles
- 10m 36s /Mi
Drizzle. Out and back on rail trail. Body was super stiff from lifting yesterday.
- 1h 50m 15s
- 30.32 miles
- 16.50 Mi/hr
CT. IMAZ course. Legs were pretty sore from yesterday -- took a while to loosen up and feel good.
- Calories out: 3372 From lifestyle:1707, From activities:1665
- Health data: Hours slept: 7
December 5
- 30m
- 1600.00 yards
- 01m 52s /100 yards
6 x (50 Fist / 50 Free)
6 x 100 Paddles
8 x 25 all out
1 x 200
- 40m
Leg Press 405 lbs x (4, 6, 8)
Seated Row 100 lbs x 5, 90 lbs x (7, 9)
Lat Pull Down 70 lbs x 6, 60 lbs x (8, 10)
Hack Squat 225 lbs x (3, 5, 7)
Hamstring 110 lbs x (5, 7, 9)
Leg Extension 150 lbs x (6, 8, 10)
- Calories out: 2234 From lifestyle:1722, From activities:512
- Health data: Hours slept: 7
kaburns1214's Training Log
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December 2011 
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Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
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- Ironman Mont-Tremblant (Triathlon)8/18/2013 Mont-Tremblant, Quebec
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- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
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Sunny and cold (about 20 degrees
). Actually really nice running weather. Got the best compliment from a girl I passed -- "You're so fast and it just looks so effortless." I'm not that fast but I'm glad it looks effortless.
ZR run with Claudia.