Run #1

• 15m 10s
• 1.70 miles
• 08m 55s /Mi

Pre-race warm up.

Run #2

• 22m 58s
• 3.12 miles
• 07m 22s /Mi

Somerville Jinglebell 5K

Mile 1 - 7:09
Mile 2 - 7:26
Mile 3 - 7:35
Mile 3.1 - :48 (6:44 pace)

Run #3

• 18m 18s
• 1.70 miles
• 10m 45s /Mi

Post race cool down.

• Calories out: 2407 From lifestyle:1725, From activities:682
• Health data: Hours slept: 7

Bike

• 1h 15m 01s
• 18.90 miles
• 15.11 Mi/hr

CT. Florida 70.3 course.

Run

• 17m 04s
• 1.72 miles
• 09m 55s /Mi

• Calories out: 2660 From lifestyle:1718, From activities:943
• Health data: Hours slept: 7

Bike

• 1h 30m 01s
• 25.55 miles
• 17.03 Mi/hr

CT. IMAZ.

Run

• 23m 07s
• 2.50 miles
• 09m 15s /Mi

Easy run. Lots of wind.

Strength

• 30m

Leg Press 455 lbs x (4, 6, 8)
Seated Row 100 lbs x (5,7) 90 lbs x (9)
Lat Pull Down 80 lbs x 6, 70 lbs x (8, 10)
Hack Squat 225 lbs x (3, 5, 7)
Hamstring 120 lbs x (5, 7, 9)
Leg Extension 180 lbs x (6) 170 lbs x(8, 10)

• Calories out: 3229 From lifestyle:1707, From activities:1522
• Health data: Hours slept: 7

Swim

• 32m 16s
• 1800.00 yards
• 01m 47s /100 yards

3 x 600

I think my counting was off somehwere.

Bike

• 1h 30m 09s
• 23.80 miles
• 15.84 Mi/hr

CT. Florida 70.3 course.

Run

• 18m 46s
• 2.50 miles
• 07m 30s /Mi

Ran faster than I thought so the distance was a little short.

• Calories out: 3160 From lifestyle:1708, From activities:1452
• Health data: Hours slept: 7

Swim

• 31m 06s
• 1700.00 yards
• 01m 49s /100 yards

1 x 1700

Strength

• 30m

Leg Press 425 lbs x (4, 6, 8)
Seated Row 100 lbs x 5, 90 lbs x (7, 9)
Lat Pull Down 80 lbs x 6, 70 lbs x (8, 10)
Hack Squat 225 lbs x (3, 5, 7)
Hamstring 120 lbs x (5, 7, 9)
Leg Extension 170 lbs x (6) 160lbs x(8, 10)

• Calories out: 2186 From lifestyle:1724, From activities:462
• Health data: Hours slept: 7