Swim

• 40m 12s
• 2000.00 yards
• 02m /100 yards

1 x 2000 Easy

Bike

• 2h 00m 03s
• 35.40 miles
• 17.69 Mi/hr

3 Min TT - 256 W / 168 bpm
20 Min TT - 200 W / 156 bpm

Strength

• 30m

Leg Press 475 lbs x (4, 6, 8)
Lat Pull Down 85 lbs x 6, 80 lbs x 8, 70 lbs x 10
Chest Row 110lbs x 5, 100 lbs x (7, 9)
Squat 275 lbs x (3, 5), 225 lbs x 7
Hamstring 130 lbs x 5, 120lbs x (7, 9)
Leg extension 160 lbs x (6, 8, 10)

• Calories out: 3649 From lifestyle:1698, From activities:1951
• Health data: Hours slept: 7

Run

• 1h 25m 31s
• 9.79 miles
• 08m 44s /Mi

Swim

• 44m 24s
• 2500.00 yards
• 01m 46s /100 yards

4 x 625 (11:11. 11:16, 11:01, 10:55)

• Calories out: 3100 From lifestyle:1710, From activities:1390
• Health data: Hours slept: 7

Run

• 51m 28s
• 5.88 miles
• 08m 45s /Mi

Out and back. Ankle and lower leg are sore but no sharp/acute pain. Some swelling.

Bike

• 1h 08m 54s
• 17.70 miles
• 15.41 Mi/hr

CT. Florida 70.3 course.

• Calories out: 2999 From lifestyle:1712, From activities:1287
• Health data: Hours slept: 7

Swim

• 30m
• 1400.00 yards
• -----

Forgot my watch. No real time.

Strength

• 30m

Leg Press 455lbs x (4, 6, 8)
Seated Row 100lbs x (5, 7), 90 lbs x 9
Lat Pull Down 85 lbs x 6, 80 lbs x 8, 70 lbs x 10
Hack Squat 245 lbs x 3, 225 lbs x (5, 7)
Hamstring Curl 130lbs x (5), 120 lbs x (7, 9)
Leg Ext. 190 lbs x (6), 170 lbs x (8, 10)

• Calories out: 2146 From lifestyle:1724, From activities:422
• Health data: Hours slept: 7

Bike

• 2h 47m 01s
• 47.80 miles
• 17.17 Mi/hr

CT. Louisville Course.

Run

• 25m 31s
• 2.50 miles
• 10m 12s /Mi

• Calories out: 3968 From lifestyle:1697, From activities:2270
• Health data: Hours slept: 7

Swim

• 50m 39s
• 3000.00 yards
• 01m 41s /100 yards

1 x 1000 Pull
1 x 1000 Paddles
1 x 1000 Free

Bike

• 3h 47m 04s
• 65.87 miles
• 17.41 Mi/hr

CT. IMAZ course. Heat fan on.

• Calories out: 4927 From lifestyle:1680, From activities:3246
• Health data: Hours slept: 7

Swim

• 46m 19s
• 2700.00 yards
• 01m 43s /100 yards

3 x 900 (15:26, 15:39, 15:15)

• Calories out: 2192 From lifestyle:1727, From activities:465
• Health data: Hours slept: 7