login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumQuo Vadimus
February 12
February 11
- 56m 16s
- 15.05 miles
- 16.04 Mi/hr
Average Watts = 112
Recovery ride on Florida 70.3 course. Groin feels fine on the bike, not so great otherwise.
- 45m 18s
- 2800.00 yards
- 01m 37s /100 yards
1 x 900 warm up
5 x 100 (BSE)
7 x 200 Pull
Felt fairly fast.
Here's the video: http://www.purringhedgehog.com/
- Calories out: 2895 From lifestyle:1743, From activities:1152
- Health data: Hours slept: 6
February 10
- 1h 09m 35s
- 8.00 miles
- 08m 42s /Mi
Over/Unders on the treadmill. Inside of left hip is sore (hip flexor?) -- probably from the 5K on Sunday. Feels fine in Z1 starts to hurt in Z2.
Mile 1 - 9:13
Mile 2 - 8:57 (Z1)
Mile 3 - 7:48 (Z2)
Mile 4 - 8:57 (Z1)
Mile 5 - 7:48 (Z2)
Mile 6 - 8:57 (Z1)
Mile 7 - 7:48 (Z2)
Mile 8 - 9:40
- 50m 10s
- 2800.00 yards
- 01m 47s /100 yards
4 x 50
2 x 1300 (23:18, 22:52)
“I don’t get the opportunity very often,” Renshaw said. “At the start of this week when I was still second on GC, the plan was to try and get a result for Cav. Luckily he’s not on the best form so that gave me an opportunity.”
- Calories out: 3017 From lifestyle:1739, From activities:1278
- Health data: Hours slept: 6
February 9
- 40m 25s
- 4.00 miles
- 10m 06s /Mi
ZR Treadmill run at the Y.
- 1h 46m 52s
- 32.90 miles
- 18.47 Mi/hr
Average Watts = 133
IMKY Course. Legs were a little shots and my stomach wasn't too happy. Cannot wait until spring when I can do my biking outside in the morning.
20 Min @ Z1
2 x (20 Min @ Z2, 5 Min @ ZR)
40 Min @ ZR/Z1
6/5/2011 - Rev 3 Half (this is a definite)
6/18/2011 - Patriot Aquabike (I'll likely have a 6 Hour Bike followed by a 65 Minute T-Run scheduled so I figure I can ride the first 58 on the Patriot course, cross the line, ride another 45 or so and then run a chunk of the run course. If I'm really good I'll also win the femal aquabike division)
6/23 -6/26/2011 - Mossman IMLP Camp ( the camp schedule works well with my training schedule
7/2/2011 - Tri in the Buff
7/24/2011 - IMLP
10:28 a.m. -- Got to work and a nasty migraine set in. Not much is helping. May have to gut it out here then go home and sleep it off. So the thought is to bike tonight and swim tomorrow.
- Calories: 2014 From fat:677.31 (85.8g, 33.63%), From Carbs:958.44 (273.19g, 47.59%), Protein:378.25 (107.82g, 18.78%)
- Calories out: 3455 From lifestyle:1734, From activities:1722, Net loss:-1441
- Health data: Hours slept: 6
February 8
- 38m 01s
- 4.20 miles
- 09m 03s /Mi
On the treadmill (sleet/snow mix going on outside). Supposed to be a T run but the logistics didn't work.
Decent feeling running. Mid-Z1 is right about 8:50-9:00 min/mile. Need to get all of Z1 under 9.
- 1h 50m 03s
- 34.90 miles
- 19.03 Mi/hr
Average Watts = 135
IMKY Course.
20 Min @ Z1
3 x (10 Min @ Z1, 10 Min @ Z2)
30 Min @ Z1
Cav, sweetheart, the facial hair, the bandages, its not doing it for me. How about we try to stay on our bike and shave?
- Calories: 2083 From fat:623.93 (70.84g, 29.95%), From Carbs:907.07 (231.7g, 43.55%), Protein:552 (141.01g, 26.5%)
- Calories out: 3489 From lifestyle:1724, From activities:1765, Net loss:-1406
- Health data: Hours slept: 8
February 7
- 48m
- 2400.00 yards
- -----
9 x (50 Free, 50 Fist)
9 x 100 w/ Paddles (1:38-1:41)
12 x 25 No Kick (:21-:24)
300 Cool Down
- Calories: 1378 From fat:422.3 (47.8g, 30.65%), From Carbs:490.26 (124.86g, 35.58%), Protein:465.44 (118.54g, 33.78%)
- Calories out: 2125 From lifestyle:1761, From activities:364, Net loss:-747
- Health data: Hours slept: 8
February 6
- 15m 10s
- 1.50 miles
- 10m 06s /Mi
Pre-race warm up.
- 23m 57s
- 3.10 miles
- 07m 43s /Mi
Super hilly 5 K course. 1.5 miles of uphill. Not friendly at all. Still PRed, which was nice. Waiting for official results.
Mile 1 - 8:00
Mile 2 - 7:59
Mile 3 - 7:25
Mile 3.1 - :32 (6:28 pace)
5/45 30-39 Age Group (top 11%)
20/191 Females (top 10%)
76/384 Overall (top 19%)
- 1h 05m 43s
- 6.70 miles
- 09m 48s /Mi
Z1 run with Erica after the 5K.
- Calories out: 2880 From lifestyle:1745, From activities:1135
- Health data: Hours slept: 8
kaburns1214's Training Log
Add to friends
February 2011 
Volume
Actual vs Planned
Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
no new messages
- Ironman Mont-Tremblant (Triathlon)8/18/2013 Mont-Tremblant, Quebec
no new messages
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
no new messages
Processing your request, please wait...
Average Watts = 138
IMKY Course. Stacked up the Hulu queue. I've ridden the IMKY course so much on the CT, it makes me want to do IMKY again and see what I can really do on the course.
T-Run outside. Legs were a little heavy but felt good. Groin was sore, mostly when jumping puddles or snowbanks. Roads are slowly getting better.