Bike

• 1h 23m 27s
• 22.50 miles
• 16.18 Mi/hr

Tabata Intervals (Max Watts = 545)

1 - 393 Watts
2 - 386 Watts
3 - 383 Watts
4 - 351 Watts
5 - 297 Watts
6 - 398 Watts
7 - 363 Watts
8 - 326 Watts

Run

• 1h 40m 03s
• 11.60 miles
• 08m 37s /Mi

Tough run. Around mile 4 my legs just got really heavy and my HR started to drift up. Really tough to keep the HR down. Not sure why I got so tired at a fairly easy pace.

• Calories out: 3882 From lifestyle:1708, From activities:2174
• Health data: Hours slept: 7

Bike #1

• 2h 40m 01s
• 42.84 miles
• 16.06 Mi/hr

Bike - Part 1 (CT inside)
Average Watts = 144
Legs felt super good, watts were on the high side for the low HR. Heading outside on the CD.01 now.

Bike #2

• 2h 01m 10s
• 38.15 miles
• 18.89 Mi/hr

Average Watts = 183
Max Watts = 504

So I like the watts on the Quark much better than the watts on the CT. Great to be riding outside. Nasty wind. Cross to tail heading north, cross to head heading south. Lower back is a little sore.

Run

• 35m 10s
• 4.00 miles
• 08m 48s /Mi

T run. Out and back on rail trail. Some problems breathing/coughing with lots of pollen floating around. HR was a little on the high side.

• Calories out: 5499 From lifestyle:1682, From activities:3817
• Health data: Hours slept: 7

Bike

• 1h 00m 01s
• 15.96 miles
• 15.96 Mi/hr

Average Watts = 112
FL 70.3 course.

Swim

• 1h 05m
• 3200.00 yards
• -----

2 x (50 kick/50 fist/50 free/50 pull/50 no kick)
4 x 50 no kick
2 x 1200 (20:06, 19:34)
2 x 50 fist/50 free

• Calories out: 2973 From lifestyle:1720, From activities:1253
• Health data: Hours slept: 7

Bike

• 2h 00m
• 34.00 miles
• 17.00 Mi/hr

25 Min @ Z1
2 x (15 Min @ Z2, 5 Min @ZR)
55 Min @ Z1

1st Z2 Interval = 157 Watts
2nd Z2 Interval = 161 Watts

Watts are from the Quark.

Had Shaun move the CD.01 onto the Computrainer so I could compare watts on the CT and the Quark. Did the first 30 minutes on the CT, then my bike fell off. Shaun hadn't swapped the skewers and the CD.01 skewer jammed up the CT. Pulled the CD.01 off and finished the bike on the Cycleops. Lovely.

Run

• 1h 10m 50s
• 8.23 miles
• 08m 36s /Mi

25 Min @ Z1
5 x Hill Bounding
Run out time @ Z1

• Calories out: 3984 From lifestyle:1707, From activities:2277
• Health data: Hours slept: 7

Run

• 54m 12s
• 5.26 miles
• 10m 18s /Mi

ZR run with Erica. Out and back on the rail trail. On the cool side, lungs felt better, less coughing.

Swim

• 54m 31s
• 3200.00 yards
• 01m 42s /100 yards

1 x 1000 swim
2 x (3 x 100 paddles, 200 buoy)
6 x 200 Pull

Strength

• 10m

Swim Cord Routine
2 x 20 Front Half Pulls
2 x 20 Back Half Pulls
2 x 30 Standing Straight Arm

 Kisses for Cav

• Calories out: 2881 From lifestyle:1722, From activities:1159
• Health data: Hours slept: 7

Bike

• 2h 00m 03s
• 33.98 miles
• 16.98 Mi/hr

Average Watts = 142

Run

• 34m 06s
• 3.80 miles
• 08m 58s /Mi

T-run. Had a hard time keeping the HR down. RPE was low, but HR was on the higher side. Still some issues with breathing / coughing.

• Calories out: 3549 From lifestyle:1714, From activities:1834
• Health data: Hours slept: 7

Bike

• 48m 01s
• 12.80 miles
• 15.99 Mi/hr

Average Watts = 106

Not feeling fantastic and still having issues with coughing / breathing. Swapped a ZR Swim for a ZR Ride because its easier to breath on the bike.

 

• Calories out: 2318 From lifestyle:1736, From activities:582
• Health data: Hours slept: 7