Run

• 54m 12s
• 5.26 miles
• 10m 18s /Mi

ZR run with Erica. Out and back on the rail trail. On the cool side, lungs felt better, less coughing.

Swim

• 54m 31s
• 3200.00 yards
• 01m 42s /100 yards

1 x 1000 swim
2 x (3 x 100 paddles, 200 buoy)
6 x 200 Pull

Strength

• 10m

Swim Cord Routine
2 x 20 Front Half Pulls
2 x 20 Back Half Pulls
2 x 30 Standing Straight Arm

 Kisses for Cav

• Calories out: 2881 From lifestyle:1722, From activities:1159
• Health data: Hours slept: 7

Bike

• 2h 00m 03s
• 33.98 miles
• 16.98 Mi/hr

Average Watts = 142

Run

• 34m 06s
• 3.80 miles
• 08m 58s /Mi

T-run. Had a hard time keeping the HR down. RPE was low, but HR was on the higher side. Still some issues with breathing / coughing.

• Calories out: 3549 From lifestyle:1714, From activities:1834
• Health data: Hours slept: 7

Bike

• 48m 01s
• 12.80 miles
• 15.99 Mi/hr

Average Watts = 106

Not feeling fantastic and still having issues with coughing / breathing. Swapped a ZR Swim for a ZR Ride because its easier to breath on the bike.

 

• Calories out: 2318 From lifestyle:1736, From activities:582
• Health data: Hours slept: 7

Run

• 13m 40s
• 1.99 miles
• 06m 52s /Mi

Was supposed to run the Danbury Half. Went out hard in cool, dry, windy and pollen filled air. Ended up with an asthma attack in mile 2. Decided to pull the plug and find Shaun and my inhaler. Not fantastic, but it was still a pretty fast 2 miles.

Bike

• 3h 00m 16s
• 51.00 miles
• 16.97 Mi/hr

Average Watts = 141

HR a little on the high side. Still coughing but its getting better. Hopefully I'll be able to sleep tonight.

• Calories out: 4099 From lifestyle:1706, From activities:2392
• Health data: Hours slept: 7

Bike

• 2h 05m 01s
• 36.30 miles
• 17.42 Mi/hr

Average Watts = 145
IMKY Course. Supposed to get a T run in but its sleeting/freezing rain outside and no time to get to the gym before work. Will have to get my run in later today.

• Calories out: 3236 From lifestyle:1720, From activities:1515
• Health data: Hours slept: 7

Swim

• 49m
• 2500.00 yards
• -----

1 x 800 pull buoy
1 x 800 paddles & pull buoy
1 x 900 free

Strength

• 40m

Leg Press -- 4 x 410 lbs, 6 x 390 lbs, 8 x 370 lbs
Seated Row -- 5 x 100 lbs, 7, 9 x 90 lbs
Back Extension - 50
Push up - 20
Sit ups - 100
Lat Pull Down - 6 x 80 lbs, 8, 10 x 70lbs
Hack Squat - 3 x 245 lbs, 5 x 225lbs, 7 x 205lbs
Hamstring - 5 x 140 lbs, 7 x 130 lbs, 9 x 120lbs
Leg Ext - 6 x 190lbs, 8 x 180lbs, 10 x 170 lbs

• Calories out: 2366 From lifestyle:1728, From activities:638
• Health data: Hours slept: 7