Run

• 45m 01s
• 4.40 miles
• 10m 13s /Mi

Recovery run. Had to split the run and and the bike because of an 8 a.m. meeting.

Bike

• 1h 20m 01s
• 22.38 miles
• 16.78 Mi/hr

Did not record watts, I believe when I looked at the end of the ride average watts were 135-ish.

Out and back with 2 loops. Cut the ride short due to darkness.

• Calories out: 3145 From lifestyle:1720, From activities:1425
• Health data: Hours slept: 7

Swim

• 35m
• 1800.00 yards
• -----

6 x (50 Fist, 50 Free)
6 x 100 Paddles
8 x 25 All Out
1 x 400 Cool Down

 

• Calories out: 2021 From lifestyle:1738, From activities:283
• Health data: Hours slept: 7

Swim

• 16m 37s
• 1093.61 yards
• 01m 31s /100 yards

Shortened the swim slightly due to the wind / waves. Also added a .7 mile run from the swim out to transition. Made for a super long T1.

Bike

• 1h 11m 54s
• 24.95 miles
• 20.82 Mi/hr

Lots of "course clutter" to get around. I do not understand blocking and guys who decide to do a stand up sprint to try to re-pass me once I pass. Lost a bit of time trying to pass cleanly and dealing with slow down in the turns.

Run

• 51m 04s
• 6.22 miles
• 08m 12s /Mi

Pretty good run. Ran a negative split. Could have probably run a little harder at the end. My heart and lungs were good, my legs were a little shot.

• Calories out: 3693 From lifestyle:1717, From activities:1975
• Health data: Hours slept: 7

Bike

• 42m 10s
• 10.23 miles
• 14.55 Mi/hr

Double loop of the run course-ish.

Swim

• 15m
• 800.00 yards
• -----

Swimming out along the pier and back. Super warm water (but still cooler than the pool).

Run

• 15m 01s
• 1.51 miles
• 09m 57s /Mi

Easy out and back along the water.

• Calories out: 2430 From lifestyle:1731, From activities:699
• Health data: Hours slept: 7

Run

• 36m
• 3.85 miles
• 09m 21s /Mi

Easy out and back on the rail trail. Warm & humid. Garmin was on the screwy side -- had my HR at 204 for the first mile at a 9:21 pace -- I don't think so. Threw that mile out and reset.

Bike

• 2h 04m 34s
• 35.51 miles
• 17.10 Mi/hr

Average WAtts = 165

Out to ridge and 4 loops. Muggy, drizzly, nasty riding weather. Nasty headwind out of the south. Legs felt much better today.

• Calories out: 3623 From lifestyle:1713, From activities:1910
• Health data: Hours slept: 7

Run

• 46m 10s
• 5.51 miles
• 08m 22s /Mi

Z1/Z2 run. Warm and wicked humid. Garmin was not co-operating and had crazy HR readings.

Swim

• 26m 54s
• 1600.00 yards
• 01m 40s /100 yards

2 x 800

• Calories out: 2586 From lifestyle:1731, From activities:855
• Health data: Hours slept: 7