Quo Vadimus

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The following equipment is nearing replacement:
Plantsville,CT 
Today
Patchy rain nearby High 80FLow 55F
  • Temp: 57F
  • Hum: 100%
  • W: 0mph N
TUESDAY
Light rain shower
High 77F
Low 62F
WEDNESDAY
Overcast
High 79F
Low 61F
THURSDAY
Light rain
High 77F
Low 61F
FRIDAY
Light drizzle
High 65F
Low 46F

June 13

Swim
  • 41m 18s
  • 2400.00 yards
  • 01m 43s /100 yards

6 x 50 Fist / 50 Free
9 x 100 Paddles
8 x 25 All Out No Kick
1 x 700 Z1

  • Calories out: 2137 From lifestyle:1724, From activities:414
  • Health data: Hours slept: 7

June 12

Bike
  • 1h 30m 01s
  • 23.40 miles
  • 15.59 Mi/hr

Average Watts = 99

Tabata Intervals:

1 - 261 Watts
2 - 307 Watts
3 - 314 Watts
4 - 303 Watts
5 - 306 Watts
6 - 324 Watts
7 - 293 Watts
8 - 311 Watts

Run
  • 2h 00m 19s
  • 14.03 miles
  • 08m 34s /Mi

Out and backs on the rail trail. Windy and humid with temps in the 60s. Run was fine. Despite a fairly light week, legs were lead.

  • Calories out: 3979 From lifestyle:1690, From activities:2289
  • Health data: Hours slept: 7

June 11

Bike
  • 4h 36m 54s
  • 81.10 miles
  • 17.57 Mi/hr

Average Watts = 152

First half outside. Started pouring so headed inside and finished up on the trainer.

Run
  • 41m 38s
  • 4.20 miles
  • -----

Water running.

  • Calories out: 5415 From lifestyle:1668, From activities:3747
  • Health data: Hours slept: 7

June 10

Swim
  • 53m 13s
  • 3200.00 yards
  • 01m 39s /100 yards
Bike
  • 1h 05m 58s
  • 16.47 miles
  • 14.98 Mi/hr

ZR ride.
Average Watts = 121

Sport
  • Physical Therapy
  • 30m

  • Calories out: 3077 From lifestyle:1702, From activities:1375
  • Health data: Hours slept: 7

June 9

Bike
  • 1h 43m 13s
  • 30.04 miles
  • 17.46 Mi/hr

Average Watts = 150

Felt good. Stretched my back and neck a few times on the bike and got off (again) without pain.

Run
  • 1h 05m 10s
  • 8.05 miles
  • 08m 06s /Mi

3.5 miles @ Z1
5 K (22:08 / 176 bpm)
Cool down to 1:05 @ Z1

  • Calories out: 3756 From lifestyle:1698, From activities:2058
  • Health data: Hours slept: 7

June 8

Bike
  • 1h 43m 46s
  • 29.99 miles
  • 17.34 Mi/hr

Average Watts = 152

Out to the ridge and 3 loops. Felt really good. No back issues during or after the ride. Legs felt great. First time in a while that I've gotten off the bike without pain.

Swim
  • 54m 13s
  • 3200.00 yards
  • 01m 41s /100 yards

Descneding 100s
5 x 100 (1:45, 1:46, 1:45, 1:44, 1:44)
4 x 100 (1:40, 1:42, 1:40, 1:41)
3 x 100 (1:36, 1:36, 1:34)
2 x 100 (1:31, 1:29)
1 x 100 (1:23)

  • Calories out: 3492 From lifestyle:1700, From activities:1791
  • Health data: Hours slept: 7

June 7

Run
  • 40m 06s
  • 3.95 miles
  • 10m 09s /Mi

ZR run. No back/hip issues. Legs were tight but no pain.

For those of you who know me, you know that I'm race director of the 1/4 Marathon and the Solstice Sprint 5K. This year the Solstice Sprint is on June 15, 2011 at the MDC Reservoir in West Hartford.  As a thank you for BT members support of my events over the years, BT members can register for the Solstice Sprint for $10 (this is an $8 discount off pre-registration prices).

To take advantage of this discount you need to register on-line at active.com:

http://www.active.com/5k-race/west-hartford-ct/solstice-sprint-5k-2011

and enter the code "BTMEMBER"


  • Calories out: 2126 From lifestyle:1724, From activities:402
  • Health data: Hours slept: 7
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kaburns1214's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals