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View albumQuo Vadimus
June 8
June 7
- 40m 06s
- 3.95 miles
- 10m 09s /Mi
ZR run. No back/hip issues. Legs were tight but no pain.
For those of you who know me, you know that I'm race director of the 1/4 Marathon and the Solstice Sprint 5K. This year the Solstice Sprint is on June 15, 2011 at the MDC Reservoir in West Hartford. As a thank you for BT members support of my events over the years, BT members can register for the Solstice Sprint for $10 (this is an $8 discount off pre-registration prices).
To take advantage of this discount you need to register on-line at active.com:
http://www.active.com/5k-race/west-hartford-ct/solstice-sprint-5k-2011
and enter the code "BTMEMBER"
- Calories out: 2126 From lifestyle:1724, From activities:402
- Health data: Hours slept: 7
June 6
- Physical Therapy
- 45m
- Calories out: 1993 From lifestyle:1723, From activities:271
- Health data: Hours slept: 7
June 5
- 36m 34s
- 2112.00 yards
- 01m 43s /100 yards
Poor swim. Took an elbow to the chin (I know have a bruised chin and 2 black eyes). Just never got into a good rhythm. I have no idea how to do a quality OWS.
- 3h 12m 16s
- 56.00 miles
- 17.47 Mi/hr
Average Watts = 181
Other than back pain, this was a good ride. Hit my watts target and my HR target. For 4200 feet of climbing, not a bad pace. If only I didn't have the back issue.
- Calories out: 4365 From lifestyle:1686, From activities:2679
- Health data: Hours slept: 7
June 4
- Calories out: 1732 From lifestyle:1732, From activities:0
- Health data: Hours slept: 7
June 3
- Physical Therapy
- 30m
- Calories out: 1906 From lifestyle:1726, From activities:180
- Health data: Hours slept: 7
June 2
- 1h 24m 22s
- 24.63 miles
- 17.51 Mi/hr
Watts = 153
Out to the ridge, one loop, long way home. Back was good during the ride, but some pain when I got off. I figure with Quassy, I'm going to get off the bike and fell good and run or I'm going to get off the bike and crumble. I don't think there's an in between.
- 27m 43s
- 3.20 miles
- 08m 40s /Mi
Fairly easy run. No pain, which waw good but I felt sluggish.
- Calories out: 3044 From lifestyle:1709, From activities:1334
- Health data: Hours slept: 7
kaburns1214's Training Log
My friends
June 2011 
Volume
Actual vs Planned
Upcoming races
- Ironman Mont-Tremblant (Triathlon)8/18/2013 Mont-Tremblant, Quebec
9 new messages
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
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Average Watts = 152
Out to the ridge and 3 loops. Felt really good. No back issues during or after the ride. Legs felt great. First time in a while that I've gotten off the bike without pain.
Descneding 100s
5 x 100 (1:45, 1:46, 1:45, 1:44, 1:44)
4 x 100 (1:40, 1:42, 1:40, 1:41)
3 x 100 (1:36, 1:36, 1:34)
2 x 100 (1:31, 1:29)
1 x 100 (1:23)