Run

• 55m 30s
• 6.50 miles
• 08m 32s /Mi

I felt solid on the run for the first time in what feels like forever. I'm still having issues with my HR/pace in ZR/Z1 but I have a little speed when I just run.

3 x 1 mile repeats

Mile 1 - 6:47 / 162 bpm
Mile 2 - 6:28 / 166 bpm
Mile 3 - 6:40 /163 bpm

Swim

• 1h 02m 51s
• 3700.00 yards
• 01m 42s /100 yards

14 X 50 continuous
5 X 200
4 X 200
3 X 200
2 X 200
1 X 200

• Calories out: 3030 From lifestyle:1738, From activities:1292
• Health data: Hours slept: 7

Bike

• 1h 30m 04s
• 27.95 miles
• 18.62 Mi/hr

CT. Florida course.

Run

• 36m 16s
• 4.00 miles
• 09m 04s /Mi

Out and back on the rail trail. Had issues keeping the HR down (again).

• Calories out: 3245 From lifestyle:1736, From activities:1509
• Health data: Hours slept: 7

Swim

• 36m 09s
• 1900.00 yards
• 01m 54s /100 yards

• Calories out: 2086 From lifestyle:1755, From activities:332
• Health data: Hours slept: 7

Bike

• 2h 00m 03s
• 36.68 miles
• 18.33 Mi/hr

CT. IM Louisville course. Not bad considering I was really sick to my stomach all morning.

Run

• 48m 13s
• 6.22 miles
• 07m 45s /Mi

10K off the bike.

• Calories out: 3860 From lifestyle:1728, From activities:2133
• Health data: Hours slept: 7

Bike

• 1h 30m 07s
• 22.70 miles
• 15.11 Mi/hr

CT. Florida 70.3 course.

Run

• 24m 55s
• 2.45 miles
• 10m 10s /Mi

ZR run on the rail trail. HR wasn't too bad considering all the recent athsma meds.

• Calories out: 2912 From lifestyle:1738, From activities:1173
• Health data: Hours slept: 7

Swim

• 46m 23s
• 2600.00 yards
• 01m 46s /100 yards

4 x 650

Bike

• 1h 15m 01s
• 22.32 miles
• 17.85 Mi/hr

CT. IMAZ course. Finally able to breath better (although my HR was a bit bouncy).

• Calories out: 3081 From lifestyle:1737, From activities:1344
• Health data: Hours slept: 7