Run

• 22m 04s
• 2.22 miles
• 09m 56s /Mi

Tired and stressed and not recovering well.

Bike

• 1h 30m 12s
• 25.84 miles
• 17.19 Mi/hr

CT. IMAZ course.

• Calories out: 3090 From lifestyle:1739, From activities:1351
• Health data: Hours slept: 7

Run

• 1h 04m 22s
• 7.35 miles
• 08m 45s /Mi

Swim

• 1h 06m 52s
• 4100.00 yards
• 01m 37s /100 yards

900 warm up
5 x 200 (3:28-3:30)
4 x 200 (3:23-3:25)
3 x 200 (3:19-3:21)
2 x 200 (3:15, 3:14)
1 x 200 (3:07)
200 Cool down

• Calories out: 3172 From lifestyle:1735, From activities:1437
• Health data: Hours slept: 7

Bike

• 1h 45m 01s
• 32.04 miles
• 18.30 Mi/hr

CT. IMAZ course.

Run

• 34m 40s
• 4.00 miles
• 08m 40s /Mi

Could not get my HR up for the frst mile.

• Calories out: 3425 From lifestyle:1733, From activities:1692
• Health data: Hours slept: 7

Swim

• 44m 58s
• 2500.00 yards
• 01m 48s /100 yards

1 x 2500

• Calories out: 2166 From lifestyle:1753, From activities:413
• Health data: Hours slept: 7

Run

• 1h 52m 52s
• 13.02 miles
• 08m 40s /Mi

Several out and backs on the rail trail. Cool, rainy and windy. About a 35 degree temperature swing from earlier this week.

Bike

• 1h 30m 07s
• 22.34 miles
• 14.87 Mi/hr

ZR on the trainer.

• Calories out: 3963 From lifestyle:1721, From activities:2242
• Health data: Hours slept: 7

Swim

• 1h 09m 07s
• 4000.00 yards
• 01m 43s /100 yards

1 x 1000
4 x (3 x 100 Paddles, 1 x 200 Easy)
1 x 1000

100s in 1:31 - 1:33

Bike

• 5h 30m 03s
• 94.87 miles
• 17.25 Mi/hr

CT. IMKY course.

• Calories out: 6424 From lifestyle:1681, From activities:4743
• Health data: Hours slept: 7

Bike

• 1h 13m 07s
• 17.95 miles
• 14.73 Mi/hr

ZR bike on the CT.

Run

• 59m 57s
• 7.00 miles
• 08m 33s /Mi

Felt good. Got into a rhythm and just cruised. Hopefully this is the beginning of a drop in Z1 run pace.

• Calories out: 3183 From lifestyle:1735, From activities:1449
• Health data: Hours slept: 7