Bike

• 1h 00m 01s
• 14.55 miles
• 14.54 Mi/hr

CT. Florida course. Woke up good sore this morning for the first time in forever.

Run

• 39m 28s
• 3.80 miles
• 10m 23s /Mi

Out and back on the rail trail.

• Calories out: 2788 From lifestyle:1761, From activities:1026
• Health data: Hours slept: 7

Run

• 1h 05m 01s
• 7.01 miles
• 09m 16s /Mi

Hills -- definitely harder than I remember but it was a beautiful morning to run.

Bike

• 1h 30m 01s
• 26.31 miles
• 17.53 Mi/hr

2 x 25 min @Z2 (173W, 170W)

• Calories out: 3602 From lifestyle:1750, From activities:1852
• Health data: Hours slept: 7

Run

• 38m 21s
• 3.63 miles
• 10m 33s /Mi

Warm and muggy.

Swim

• 59m 04s
• 3500.00 yards
• 01m 41s /100 yards

1 x 1000
3 x (3 x 100 Paddles, 1 x 200 Paddles and Buoy)
4 x 200 Paddles
1 x 200

Sport

• Yoga
• 1h 30m

• Calories out: 2980 From lifestyle:1743, From activities:1237
• Health data: Hours slept: 7

Bike

• 1h 30m 03s
• 26.11 miles
• 17.40 Mi/hr

3 x 15 Min BSE (187W, 184 W, 185W). Other than being slightly out of practice, I felt really good. No breathing issues, no inability to put out effort (even though the watts weren't there yet).

Run

• 42m 38s
• 4.64 miles
• 09m 11s /Mi

A bit slow, but no allergy or breathing problems (and I didn't even have to take my allergy or athsma meds). For the first time in a long time, I felt normal today. Like I was in a place where I could actually respond to training rather than forcing my body through it.

• Calories out: 3372 From lifestyle:1765, From activities:1607
• Health data: Hours slept: 7

Swim

• 45m 21s
• 2500.00 yards
• 01m 48s /100 yards

1 x 2500 easy.

Sport

• Yoga
• 1h 15m

• Calories out: 2386 From lifestyle:1768, From activities:618
• Health data: Hours slept: 7

Run

• 29m 07s
• 2.81 miles
• 10m 21s /Mi

No meds and no breathing issues.

• Calories out: 2053 From lifestyle:1756, From activities:297
• Health data: Hours slept: 7