Swim

• 59m 01s
• 3300.00 yards
• 01m 47s /100 yards

About 2 miles of OWS in West Hill Lake. Swam out to the island and back.

Bike

• 5h 34m 01s
• 91.48 miles
• 16.43 Mi/hr

New Hartford - Torrington - Winchester - Barkhamstead - Hartland (loops) - Canton - Avon - Farmington - Burlington - Bristol (loops) - Southington (loops).

• Calories out: 6382 From lifestyle:1701, From activities:4681
• Health data: Hours slept: 7

Bike

• 1h 30m 43s
• 23.37 miles
• 15.45 Mi/hr

1 x 15 min @ Z3 (151 bpm, 198W, 20.8 mph). Starting pouring and hailing during the Z3 so I had to be a little less aggressive than I would have liked).

Run

• 1h 51m 01s
• 12.46 miles
• 08m 54s /Mi

Hills, hills and more hills. I decided that running the flat rail trail probably wasn't in my best interest so I drove down to sleeping giant and ran the hills on sleeping giant / mount caramel / metacomet ridge. My legs are fried now but it felt good to run on harder terrain.

• Calories out: 3993 From lifestyle:1740, From activities:2252
• Health data: Hours slept: 7

Bike

• 1h 32m 25s
• 22.26 miles
• 14.45 Mi/hr

ZR ride with Shaun. Went at his pace.

Run

• 38m 51s
• 3.80 miles
• 10m 13s /Mi

Warm and super super humid. I'm trying to focus on staying in my bubble but I have a tough time ignoring other people when I'm running.

• Calories out: 3109 From lifestyle:1755, From activities:1354
• Health data: Hours slept: 7

Run

• 55m 16s
• 6.32 miles
• 08m 44s /Mi

Didn't suck. Actually had a little more speed in my legs.

Bike

• 1h 31m 01s
• 27.85 miles
• 18.36 Mi/hr

2 x 25 Min @ Z2 (190W , 193W)

Everything just kind of clicked other than the flat rear tire and the fact that I didn't have a CO2 cartridge (called Shaun and he brought one to me). Just felt really good.

• Calories out: 3534 From lifestyle:1752, From activities:1782
• Health data: Hours slept: 7

Run

• 40m 01s
• 3.81 miles
• 10m 30s /Mi

I had a really good string of days but today I'm just having a tough day. For some reason everything is irritating me. Shaun has had a really rough week and I think I get to point when I just don't want to deal with him any more.

• Calories out: 2187 From lifestyle:1774, From activities:413
• Health data: Hours slept: 7

Bike

• 1h 20m 01s
• 24.32 miles
• 18.23 Mi/hr

Pouring outside, rode on the trainer.
3 X 10 Min BSE (189W, 195W, 193W)

Run

• 38m 34s
• 4.25 miles
• 09m 04s /Mi

Warm, windy and raining. Legs were heavy coming off of the bike.

• Calories out: 3186 From lifestyle:1758, From activities:1428
• Health data: Hours slept: 7

Swim

• 46m 48s
• 2500.00 yards
• 01m 52s /100 yards

6 x (50 Fist, 50 Free)
6 x (100 Fist, 100 Free)
1 x 700

Sport

• Yoga
• 1h 30m

• Calories out: 2420 From lifestyle:1754, From activities:666
• Health data: Hours slept: 7