Bike

• 1h 27m 57s
• 26.45 miles
• 18.04 Mi/hr

So cold (high 40s).

2 x 25 min @ Z2
1 - 146 bpm / 176 W / 18.7 mph
2 - 142 bpm / 185 W / 19.0 mph (had to stop for a school bus here so the HR is a bit off)

Run

• 1h 08m 12s
• 7.87 miles
• 08m 40s /Mi

Ended up as a Z1 run. My stomach was super wobbly. I need to run hard in the morning and not wait until after work.

• Calories out: 3647 From lifestyle:1750, From activities:1897
• Health data: Hours slept: 7

Swim

• 1h 05m 52s
• 4000.00 yards
• 01m 39s /100 yards

1 x 1000 (17:47)
20 x 50 band (:43 - :46)
10 x 100 pull (1:33 - 1:36)
1 x 1000 (18:02)

• Calories out: 2448 From lifestyle:1768, From activities:679
• Health data: Hours slept: 7

Bike

• 1h 30m 39s
• 26.35 miles
• 17.44 Mi/hr

Bit of slow start as it took a good 30 minutes to really warm up but once I got going, it felt really good. After so many hours on the trainer, I really love riding my bike outside.

Run

• 30m 13s
• 3.56 miles
• 08m 29s /Mi

Run was solid. I almost feel like I'm back where I was physically before things started to fall apart in late winter / early spring. I feel like I finally have additoinal gears when I'm out running both mentally and physically.

• Calories out: 3237 From lifestyle:1757, From activities:1480
• Health data: Hours slept: 7

Run

• 38m 13s
• 3.67 miles
• 10m 24s /Mi

Run to the pool.

Swim

• 28m 22s
• 1500.00 yards
• 01m 53s /100 yards

1 x 1500 easy.

• Calories out: 2426 From lifestyle:1768, From activities:657
• Health data: Hours slept: 7

Bike

• 1h 30m 04s
• 22.13 miles
• 14.74 Mi/hr

Really exhausted from a long day.

• Calories out: 2692 From lifestyle:1763, From activities:929
• Health data: Hours slept: 7

Bike

• 1h 37m 07s
• 30.98 miles
• 19.14 Mi/hr

30 min warm up
65 min @ Z2/3 - 156 bpm / 196 Watts / 20.3 mph

Run

• 43m
• 5.60 miles
• 07m 40s /Mi

So very painful.

• Calories out: 3353 From lifestyle:1753, From activities:1600
• Health data: Hours slept: 7

Bike

• 1h 10m 30s
• 16.57 miles
• 14.10 Mi/hr

Easy ride with Shaun. Went at his pace.

Run

• 17m 24s
• 1.78 miles
• 09m 46s /Mi

Run to the pool.

Swim

• 14m 15s
• 850.00 yards
• 01m 40s /100 yards

Easy swim.

• Calories out: 2832 From lifestyle:1761, From activities:1071
• Health data: Hours slept: 7