Quo Vadimus

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The following equipment is nearing replacement:
Plantsville,CT 
Today
Moderate rain High 47FLow 41F
  • Temp: 46F
  • Hum: 93%
  • W: 9mph NW
SUNDAY
Partly Cloudy
High 60F
Low 42F
MONDAY
Sunny
High 62F
Low 44F
TUESDAY
Sunny
High 60F
Low 53F
WEDNESDAY
Cloudy
High 61F
Low 59F

July 2

Swim
  • 31m 22s
  • 1800.00 yards
  • 01m 44s /100 yards

600 (50 Fist, 50 Free)
4 x (100 Fist, 100 Free)
1 x 200

Sport
  • Yoga
  • 1h 30m

Yin Yoga class. Hip openers.

  • Calories out: 2313 From lifestyle:1757, From activities:556
  • Health data: Hours slept: 7

June 29

Bike
  • 1h 17m 45s
  • 22.91 miles
  • 17.68 Mi/hr

Out and back to the ridge with one loop. Felt better today. Stomach is still a bit rocky but legs felt good.

Mark Cavendish and Bradley Wiggins (Team Sky)

  • Calories out: 2728 From lifestyle:1766, From activities:962
  • Health data: Hours slept: 7

June 28

Bike
  • 58m 12s
  • 15.87 miles
  • 16.36 Mi/hr

Out and back. Felt ok but I kept getting winded even on the very gentle inclines. HR shot up any time I tried to pick up the pace at all. Definitely better than a few days ago but nowhere near 100%.

Mark Cavendish - Le Tour de France 2012 - Previews

  • Calories out: 2490 From lifestyle:1770, From activities:720
  • Health data: Hours slept: 7

June 26

Sick.
 
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kaburns1214's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals