Quo Vadimus

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The following equipment is nearing replacement:
Plantsville,CT 
Today
Light rain shower High 80FLow 66F
  • Temp: 63F
  • Hum: 88%
  • W: 4mph S
THURSDAY
Light rain shower
High 76F
Low 64F
FRIDAY
Mist
High 67F
Low 43F
SATURDAY
Partly Cloudy
High 66F
Low 41F
SUNDAY
Partly Cloudy
High 58F
Low 41F

July 30

Bike
  • 1h 37m 04s
  • 25.91 miles
  • 16.02 Mi/hr

Definate weakness on the left side and my HR jumps up wicked fast. A little swelling/soreness but nothing huge. I'm curious how long it will take to get back to "normal" on the bike. For now I'm slow enough that Shaun can ride with me (he thinks I need a chaperone), which is nice.

Run
  • 15m 58s
  • 1.75 miles
  • 09m 07s /Mi

Better than I expected. Legs still feel off (almost like I'm running right after a hard bike)but no pain.

  • Calories out: 3141 From lifestyle:1759, From activities:1383
  • Health data: Hours slept: 7

July 29

Bike
  • 1h 51m 36s
  • 30.04 miles
  • 16.15 Mi/hr

Power meter is not picking up -- need to have Shaun fix it. Leg and shoulder are a little ore, but no pain. Definitely feel weak on the left side but at least I can ride.

Strength
  • 40m

TRX (2 x 10)
Chest Press
Push Up
Atomic Push Up
Single Arm Row
Tricep Extension
Deltoid Fly Y
Deltoid Fly T
Single Leg Squat
Suspended Lunge
Hamstring Curl
Overhead Back Extension
Plank
Side Plany

Mark Cavendish - Olympics Day 1 - Cycling - Road

  • Calories out: 3379 From lifestyle:1751, From activities:1629
  • Health data: Hours slept: 7

July 28

Run
  • 11m 19s
  • 1.02 miles
  • 11m 05s /Mi

More like waddling than running. Leg is still sore and HR shoots up really fast.

Bike
  • 1h 25m 54s
  • 21.55 miles
  • 15.05 Mi/hr

Z1 bike. Some shoulder soreness and issues riding over rough pavement.

The Great Britain team wait to sign on

  • Calories out: 2764 From lifestyle:1762, From activities:1003
  • Health data: Hours slept: 7

July 27

"It's nerve-wracking. I've been nervous this week, but we're trained to be able to deal with those nerves and you've got be able to put it to bed. As unromantic as it sounds, we've got a process that we've got to adhere to. It's a process that we know if we commit to 100 percent and execute we've got the best chance of winning. That's what we've got to do."
 
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kaburns1214's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals