Bike

• 1h 15m 01s
• 18.48 miles
• 14.78 Mi/hr

On the CT (mornings are getting dark).

Run

• 53m 06s
• 6.35 miles
• 08m 21s /Mi

I have no idea where my running is coming from. Descended every mile and ran the last two just below 8 min/mile. My bike generally feels like crap but running just clicks.

 

• Calories out: 3214 From lifestyle:1756, From activities:1458
• Health data: Hours slept: 7

Bike

• 2h 05m 01s
• 35.56 miles
• 17.07 Mi/hr

• Calories out: 3303 From lifestyle:1756, From activities:1547
• Health data: Hours slept: 7

Bike

• 1h 54m 36s
• 31.41 miles
• 16.45 Mi/hr

felt like crap. jsut didn't have anything and was generally dragging.

Run

• 32m 54s
• 3.25 miles
• 10m 07s /Mi

Sport

• Physical Therapy
• 45m

• Calories out: 3778 From lifestyle:1742, From activities:2036
• Health data: Hours slept: 7

Bike

• 1h 07m 09s
• 15.76 miles
• 14.08 Mi/hr

With Shaun. Probably a little too easy.

Run

• 57m 25s
• 6.66 miles
• 08m 37s /Mi

Perfect running weather. high 60s, no humidity.

• Calories out: 3130 From lifestyle:1756, From activities:1374
• Health data: Hours slept: 7

Run

• 27m 48s
• 2.80 miles
• 09m 55s /Mi

Legs were super heavy and slow. Whole body is pretty tired today. My knees are sore, which is unusual. I'm guessing the IT band issue has changed my stride slightly causing the knee soreness. Lots of post-run ice.

Bike

• 1h 50m 04s
• 31.14 miles
• 16.97 Mi/hr

On the CT. Florida 70.3 course. My legs were still fairly heavy and I wasn't feeling a hillier course.

• Calories out: 3431 From lifestyle:1754, From activities:1678
• Health data: Hours slept: 7

Bike

• 4h 06m 15s
• 67.92 miles
• 16.55 Mi/hr

Legs were fairly shot by the end of the bike. Had a hard time keeping the HR up over the last hour.

Run

• 20m 40s
• 1.80 miles
• 11m 29s /Mi

T-run with Shaun. Felt good to go very slow.

• Calories out: 4966 From lifestyle:1727, From activities:3239
• Health data: Hours slept: 7

Bike

• 1h 32m 20s
• 22.25 miles
• 14.46 Mi/hr

With Shaun.

Run

• 53m 27s
• 6.25 miles
• 08m 33s /Mi

Cool and low humidity. For the first time in a long time I feel like I'm getting faster.

• Calories out: 3338 From lifestyle:1752, From activities:1586
• Health data: Hours slept: 7