Quo Vadimus

The following equipment is nearing replacement:

Monday - April 22

Swim
  • 45m 08s
  • 2700.00 yards
  • 01m 40s /100 yards

1 x 900 Pull (15:04)
1 x 900 Pull & Paddles (15:03)
1 x 900 Free (15:00)

Strength
  • 20m

Kettlebells

  • Calories out: 2350 From lifestyle:1763, From activities:587
  • Health data: Hours slept: 7

Sunday - April 21

Bike
  • 1h 00m 09s
  • 15.11 miles
  • 15.07 Mi/hr

PPT intervals - 302W, 320W, 339W, 319W, 335W, 298W, 309W, 291W, 285W, 337W

Run
  • 30m 27s
  • 3.34 miles
  • 09m 07s /Mi

Decided to dive into the sidewalk at about the 2 mile mark, and then ran back very slowly.

  • Calories out: 2720 From lifestyle:1758, From activities:963
  • Health data: Hours slept: 7

Saturday - April 20

Bike
  • 4h 00m 03s
  • 70.11 miles
  • 17.52 Mi/hr

Trainer ride in Cleveland. Wway too cold to even think about riding outside.

Run
  • 36m 47s
  • 4.00 miles
  • 09m 12s /Mi

Ran with Jen so I kept the run at her pace. Blowing wind and snow. It was a bit ridiculous for April.

  • Calories out: 5096 From lifestyle:1719, From activities:3377
  • Health data: Hours slept: 7

Friday - April 19

Swim
  • 45m 21s
  • 3000.00 yards
  • 01m 31s /100 yards

1 x 800 (13:07)
20 x 50 Band (:39 - :41)
10 x 100 Paddles (1:28 - 1:32)
1 200 cool down

Bike
  • 1h 00m 06s
  • 14.50 miles
  • 14.48 Mi/hr

  • Calories out: 2838 From lifestyle:1754, From activities:1084
  • Health data: Hours slept: 7

Thursday - April 18

Bike
  • 1h 40m
  • 27.86 miles
  • 16.72 Mi/hr

1 - 153 bpm/195W/85rpm
2 - 151 bpm / 190W/ 85 rpm
3 - 152 bpm / 189 W / 77 rpm

Run
  • 25m 56s
  • 2.62 miles
  • 09m 54s /Mi
Strength
  • 20m

Kettlebells

  • Calories out: 3396 From lifestyle:1746, From activities:1650
  • Health data: Hours slept: 7

Wednesday - April 17

Swim
  • 48m 42s
  • 3200.00 yards
  • 01m 31s /100 yards


150s - 2:12, 2:14, 2:08, 2:11, 2:11, 2:11, 2:09, 2:05

Run
  • 55m
  • 6.28 miles
  • 08m 46s /Mi

  • Calories out: 2906 From lifestyle:1755, From activities:1151
  • Health data: Hours slept: 7

Tuesday - April 16

Bike
  • 1h 30m 03s
  • 25.67 miles
  • 17.10 Mi/hr

1 - 219W
2 - 219W
3 - 217W
4 - 209W
5 - 207W

Run
  • 30m 04s
  • 3.60 miles
  • 08m 21s /Mi

First mile @ 7:29

  • Calories out: 3249 From lifestyle:1751, From activities:1497
  • Health data: Hours slept: 7

kaburns1214's Training Log


 April 2013 
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