The following equipment is nearing replacement:
Bike
  • 1h 04m 32s
  • 17.33 miles
  • 16.11 Mi/hr

Both power and GPS were off -- neither really felt/looked right for the entire ride. Other than being super cold, it was nice to be riding outside.

Run
  • 14m 22s
  • 1.82 miles
  • 07m 53s /Mi

That was kind of a sweet little run.

  • Calories out: 2755 From lifestyle:1760, From activities:995
  • Health data: Hours slept: 7
Bike
  • 47m 29s
  • 11.17 miles
  • 14.11 Mi/hr
Swim
  • 32m
  • 1800.00 yards
  • 01m 47s /100 yards

Let the watch at home so time is an estimate.

  • Calories out: 2544 From lifestyle:1760, From activities:784
  • Health data: Hours slept: 7
Swim
  • 20m 16s
  • 1200.00 yards
  • 01m 41s /100 yards

Was pretty tired by the time I got in the pool. Threw in quite a bit of backstroke.

Bike
  • 1h 00m 03s
  • 15.11 miles
  • 15.10 Mi/hr

Intervals - 302W, 267W, 258W, 263W, 252W, 271W, 265W, 321W, 303W, 334W

I was dragging a bit but somewhat got my act together towards the end.

Run
  • 1h 57m 22s
  • 13.20 miles
  • 08m 53s /Mi

Legs were tired. Knees started to get sore and swell after about an hour.

  • Calories out: 3948 From lifestyle:1736, From activities:2213
  • Health data: Hours slept: 7
Bike
  • 4h 19m 50s
  • 75.15 miles
  • 17.35 Mi/hr

First long ride outside. A bit windy but otherwise really nice weather. Still not totally used to riding my bike outside after so long on the trainer.

Run
  • 34m 24s
  • 4.10 miles
  • 08m 23s /Mi

Just felt really good running.

  • Calories out: 5363 From lifestyle:1716, From activities:3647
  • Health data: Hours slept: 7
Bike
  • 1h 00m 07s
  • 14.89 miles
  • 14.86 Mi/hr
Swim
  • 1h 02m 17s
  • 4200.00 yards
  • 01m 29s /100 yards

1 x 900 (14:22)
8 x 100 (1:18-1:23 I had help. I got to swim with my favorite person and had feet to swim on, which was very nice)
2 x 350 (5:20, 5:15)
6 x 100 (1:19 - 1:23)
2 x 250 (2:47, 2:46)
4 x 100 (1:20 - 1:22)

  • Calories out: 3009 From lifestyle:1751, From activities:1258
  • Health data: Hours slept: 7
Bike
  • 1h 40m 23s
  • 29.56 miles
  • 17.67 Mi/hr

1 - 184W
2 - 186W
3- 182W

Run
  • 29m 15s
  • 2.76 miles
  • 10m 36s /Mi

  • Calories out: 3288 From lifestyle:1750, From activities:1539
  • Health data: Hours slept: 7

kaburns1214's Training Log


 May 2013 
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Time
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