The following equipment is nearing replacement:
Bike
  • 1h 45m 04s
  • 26.14 miles
  • 14.93 Mi/hr

1 - 154 bpm / 197W
2 - 153 bpm / 185W

Run
  • 44m 17s
  • 5.12 miles
  • 08m 39s /Mi

First mile @ 7:38.

  • Calories out: 3349 From lifestyle:1745, From activities:1603
  • Health data: Hours slept: 7
Swim
  • 51m 25s
  • 3000.00 yards
  • 01m 43s /100 yards

1 x 1000 Pull - 17:06
1 x 1000 Pull & Paddles - 17:11
1 x 1000 Free - 17:07

  • Calories out: 2294 From lifestyle:1766, From activities:528
  • Health data: Hours slept: 7
Run #1
  • 55m 14s
  • 6.37 miles
  • 08m 40s /Mi

Took a little while to get the HR up. Legs were pretty heavy but after about 4 miles the run started to click into place.

Bike
  • 1h 08m 41s
  • 16.86 miles
  • 14.73 Mi/hr
Run #2
  • 53m 07s
  • 5.88 miles
  • 09m 02s /Mi

This was not super fun. I was just tired and I made the mistake of heading out to run without taking anything to drink -- not bright.

  • Calories out: 3699 From lifestyle:1740, From activities:1959
  • Health data: Hours slept: 7
Bike
  • 4h 42m 03s
  • 80.00 miles
  • 17.02 Mi/hr

Pouring rain / thunderstorms so this was on the trainer. Other than sweating buckets because of the humidity (I actually sent Shaun out to Home Depot to buy a dehumidifier mid-bike) its was a good bike.

Run
  • 49m 50s
  • 5.60 miles
  • 08m 54s /Mi

Super humid. Quads were pretty spent.

  • Calories out: 5776 From lifestyle:1708, From activities:4068
  • Health data: Hours slept: 7
Bike
  • 1h 15m 05s
  • 18.01 miles
  • 14.39 Mi/hr
Swim
  • 1h 07m 20s
  • 4200.00 yards
  • 01m 36s /100 yards

1 x 900 (15:25)
8 x 100 (1:25 - 1:26)
2 x 350 (5:57, 5:55)
6 x 100 (1:27-1:29)
2 x 250 (4:14, 4:15)
4 x 100 (1:25 - 1:27)
2 x 150 (3:21, 3:23)

Strength
  • 25m

Kettlebells

  • Calories out: 3360 From lifestyle:1742, From activities:1618
  • Health data: Hours slept: 7
Bike
  • 1h 26m 06s
  • 23.73 miles
  • 16.54 Mi/hr

1 - 181W / 149 bpm
2 - 174W / 146 bpm
3 - 174W / 144 bpm

Run
  • 1h 03m 11s
  • 7.28 miles
  • 08m 41s /Mi

2 x 2 miles

1 - 7:39 pace / 168
2 - 7:47 pace / 171

Stage 6 winner Mark Cavendish (Omega Pharma-QuickStep) pays tribute to Wouter Weylandt, who died during the Giro exactly two years ago

  • Calories out: 3554 From lifestyle:1745, From activities:1809
  • Health data: Hours slept: 7
Run
  • 40m 22s
  • 3.85 miles
  • 10m 29s /Mi

I think it actually qualified as muggy out tonight.

Swim
  • 55m 41s
  • 3550.00 yards
  • 01m 34s /100 yards

1 x 800 wu (13:03)
2 x 1200 (19:08, 18:14 -- pretty sure I over swam the first one by 50 yards)
1 x 300 cd (5:15)

  • Calories out: 2744 From lifestyle:1756, From activities:987
  • Health data: Hours slept: 7

kaburns1214's Training Log


 May 2013 
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