Quo Vadimus

The following equipment is nearing replacement:

Saturday - May 18

Run
  • 39m 04s
  • 4.35 miles
  • 08m 58s /Mi

Legs were fairly shot. Took some effort to get the HR up.

Bike
  • 4h 59m 03s
  • 85.00 miles
  • 17.05 Mi/hr

On the CT. Did the Musselman course one and half times or so.

  • Calories out: 5837 From lifestyle:1707, From activities:4130

Friday - May 17

Bike
  • 1h 00m 44s
  • 13.85 miles
  • 13.68 Mi/hr

Super easy ride with Shaun. Let him dictate the pace and just spun the legs out.

Swim
  • 1h 07m 02s
  • 4200.00 yards
  • 01m 36s /100 yards

1 x 900 Pull (15:31)
8 x 100 (1:28 - 1:31)
2 x 350 Pull & Paddles (5:48, 5:40)
6 x 100 (1:27-1:29)
2 x 250 (4:12, 4:07)
4 x 100 (1:29 - 1:31)
2 x 150 (2:34, 2:36)

  • Calories out: 2938 From lifestyle:1750, From activities:1188
  • Health data: Hours slept: 7

Thursday - May 16

Run
  • 1h 00m 12s
  • 7.02 miles
  • 08m 35s /Mi

2 x 2.5 miles

1 - 19:35 / 165 bpm / 7:49 pace

2 - 19:49 / 166 bpm / 7:55 pace

Bike
  • 1h 30m 25s
  • 24.16 miles
  • 16.03 Mi/hr

1 - 160 bpm / 204W
2 - 161 bpm / 195W
3 - 161 bpm / 194W

Sport
  • Massage
  • 1h 00m

  • Calories out: 3621 From lifestyle:1733, From activities:1889
  • Health data: Hours slept: 7

Wednesday - May 15

Run
  • 30m 17s
  • 2.85 miles
  • 10m 38s /Mi
Swim
  • 56m
  • 3600.00 yards
  • 01m 34s /100 yards

1 x 1000 Pull (17:04)
10 x 50 on :50 (:40-:42)
2 x 500 on 8:30 (7:35, 7:38)
10 x 50 on :45 (:39-:41 -- had to do everything in my power to prevent this from becoming a straight swim set)
1 x 600 (9:41)

  • Calories out: 2645 From lifestyle:1758, From activities:887
  • Health data: Hours slept: 7

Tuesday - May 14

Bike
  • 1h 45m 04s
  • 26.14 miles
  • 14.93 Mi/hr

1 - 154 bpm / 197W
2 - 153 bpm / 185W

Run
  • 44m 17s
  • 5.12 miles
  • 08m 39s /Mi

First mile @ 7:38.

  • Calories out: 3349 From lifestyle:1745, From activities:1603
  • Health data: Hours slept: 7

Monday - May 13

Swim
  • 51m 25s
  • 3000.00 yards
  • 01m 43s /100 yards

1 x 1000 Pull - 17:06
1 x 1000 Pull & Paddles - 17:11
1 x 1000 Free - 17:07

  • Calories out: 2294 From lifestyle:1766, From activities:528
  • Health data: Hours slept: 7

Sunday - May 12

Run #1
  • 55m 14s
  • 6.37 miles
  • 08m 40s /Mi

Took a little while to get the HR up. Legs were pretty heavy but after about 4 miles the run started to click into place.

Bike
  • 1h 08m 41s
  • 16.86 miles
  • 14.73 Mi/hr
Run #2
  • 53m 07s
  • 5.88 miles
  • 09m 02s /Mi

This was not super fun. I was just tired and I made the mistake of heading out to run without taking anything to drink -- not bright.

  • Calories out: 3699 From lifestyle:1740, From activities:1959
  • Health data: Hours slept: 7

kaburns1214's Training Log


 May 2013 
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