Quo Vadimus

The following equipment is nearing replacement:

Wednesday - May 22

Bike
  • 1h 16m 55s
  • 21.00 miles
  • 16.38 Mi/hr

Thunderstorms so rode on the trainer.

Run
  • 26m 08s
  • 3.15 miles
  • 08m 18s /Mi

Not bad. Actually had a little something in my legs.

  • Calories out: 3039 From lifestyle:1755, From activities:1285

Tuesday - May 21

Rest Day. 

Monday - May 20

Swim
  • 32m 57s
  • 1900.00 yards
  • 01m 43s /100 yards

  • Calories out: 2108 From lifestyle:1769, From activities:339

Sunday - May 19

Bike
  • 1h 00m 36s
  • 15.00 miles
  • 14.85 Mi/hr
Run
  • 1h 35m 34s
  • 10.53 miles
  • 09m 04s /Mi

My legs had absolutely nothing. Could not get my HR up (didn't help that it was cool, windy and drizzling -- its been the coolest spring in a long time and come race day for Eagleman it'll be 100 degrees and humid). Just completely tired looking forward to doing nothing this afternoon.

  • Calories out: 3447 From lifestyle:1744, From activities:1703

Saturday - May 18

Run
  • 39m 04s
  • 4.35 miles
  • 08m 58s /Mi

Legs were fairly shot. Took some effort to get the HR up.

Bike
  • 4h 59m 03s
  • 85.00 miles
  • 17.05 Mi/hr

On the CT. Did the Musselman course one and half times or so.

  • Calories out: 5837 From lifestyle:1707, From activities:4130

Friday - May 17

Bike
  • 1h 00m 44s
  • 13.85 miles
  • 13.68 Mi/hr

Super easy ride with Shaun. Let him dictate the pace and just spun the legs out.

Swim
  • 1h 07m 02s
  • 4200.00 yards
  • 01m 36s /100 yards

1 x 900 Pull (15:31)
8 x 100 (1:28 - 1:31)
2 x 350 Pull & Paddles (5:48, 5:40)
6 x 100 (1:27-1:29)
2 x 250 (4:12, 4:07)
4 x 100 (1:29 - 1:31)
2 x 150 (2:34, 2:36)

  • Calories out: 2938 From lifestyle:1750, From activities:1188
  • Health data: Hours slept: 7

Thursday - May 16

Run
  • 1h 00m 12s
  • 7.02 miles
  • 08m 35s /Mi

2 x 2.5 miles

1 - 19:35 / 165 bpm / 7:49 pace

2 - 19:49 / 166 bpm / 7:55 pace

Bike
  • 1h 30m 25s
  • 24.16 miles
  • 16.03 Mi/hr

1 - 160 bpm / 204W
2 - 161 bpm / 195W
3 - 161 bpm / 194W

Sport
  • Massage
  • 1h 00m

  • Calories out: 3621 From lifestyle:1733, From activities:1889
  • Health data: Hours slept: 7

kaburns1214's Training Log


 May 2013 
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