The following equipment is nearing replacement:
Swim
  • 35m 49s
  • 2200.00 yards
  • 01m 37s /100 yards

1 x 800 w/u
1 x 200 (2:53)
1 x 1000 (15:04)
1 x 200 c/d

Bike
  • 1h 00m 15s
  • 15.00 miles
  • 14.94 Mi/hr

  • Calories out: 2744 From lifestyle:1756, From activities:987
Bike
  • 1h 31m 03s
  • 26.11 miles
  • 17.21 Mi/hr

On the road bike.

Run
  • 26m 21s
  • 2.80 miles
  • 09m 24s /Mi
Sport
  • Massage
  • 1h 00m

  • Calories out: 3222 From lifestyle:1740, From activities:1483
Bike
  • 1h 16m 55s
  • 21.00 miles
  • 16.38 Mi/hr

Thunderstorms so rode on the trainer.

Run
  • 26m 08s
  • 3.15 miles
  • 08m 18s /Mi

Not bad. Actually had a little something in my legs.

  • Calories out: 3039 From lifestyle:1755, From activities:1285
Rest Day. 
Swim
  • 32m 57s
  • 1900.00 yards
  • 01m 43s /100 yards

  • Calories out: 2108 From lifestyle:1769, From activities:339
Bike
  • 1h 00m 36s
  • 15.00 miles
  • 14.85 Mi/hr
Run
  • 1h 35m 34s
  • 10.53 miles
  • 09m 04s /Mi

My legs had absolutely nothing. Could not get my HR up (didn't help that it was cool, windy and drizzling -- its been the coolest spring in a long time and come race day for Eagleman it'll be 100 degrees and humid). Just completely tired looking forward to doing nothing this afternoon.

  • Calories out: 3447 From lifestyle:1744, From activities:1703
Run
  • 39m 04s
  • 4.35 miles
  • 08m 58s /Mi

Legs were fairly shot. Took some effort to get the HR up.

Bike
  • 4h 59m 03s
  • 85.00 miles
  • 17.05 Mi/hr

On the CT. Did the Musselman course one and half times or so.

  • Calories out: 5837 From lifestyle:1707, From activities:4130

kaburns1214's Training Log


 May 2013 
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26 27 28 29 30 31 
 
Time
Distance
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