Quo Vadimus

The following equipment is nearing replacement:

Tuesday - May 7

Bike
  • 1h 28m 27s
  • 23.98 miles
  • 16.27 Mi/hr
Run
  • 49m 03s
  • 5.50 miles
  • 08m 55s /Mi

Might actually qualify as being "muggy" outside.

  • Calories out: 3419 From lifestyle:1748, From activities:1671
  • Health data: Hours slept: 7

Monday - May 6

Swim
  • 50m
  • 3000.00 yards
  • 01m 40s /100 yards

Forgot my watch.

Strength
  • 20m

Kettlebells.

  • Calories out: 2399 From lifestyle:1762, From activities:637
  • Health data: Hours slept: 7

Sunday - May 5

Swim
  • 07m 43s
  • 525.00 yards
  • 01m 28s /100 yards
Bike
  • 34m 34s
  • 11.00 miles
  • 19.09 Mi/hr
Run #1
  • 26m 17s
  • 3.10 miles
  • 08m 29s /Mi
Run #2
  • 32m 56s
  • 3.45 miles
  • 09m 33s /Mi

  • Calories out: 2873 From lifestyle:1755, From activities:1118
  • Health data: Hours slept: 7

Saturday - May 4


Friday - May 3

Run
  • 15m 40s
  • 1.50 miles
  • 10m 26s /Mi
Swim
  • 13m 27s
  • 800.00 yards
  • 01m 41s /100 yards

  • Calories out: 2069 From lifestyle:1770, From activities:299
  • Health data: Hours slept: 7

Thursday - May 2

Bike
  • 1h 28m 39s
  • 24.54 miles
  • 16.61 Mi/hr

Power looked more normal today. HR was a bit off because I got stuck behind school buses so there was a bit of stopping and starting.

Run
  • 23m 50s
  • 2.53 miles
  • 09m 25s /Mi

Kind of tired. Didn't sleep well last night (work is crazy busy and its difficult to shut my mind down).

  • Calories out: 3116 From lifestyle:1753, From activities:1363
  • Health data: Hours slept: 7

Wednesday - May 1

Bike
  • 1h 04m 32s
  • 17.33 miles
  • 16.11 Mi/hr

Both power and GPS were off -- neither really felt/looked right for the entire ride. Other than being super cold, it was nice to be riding outside.

Run
  • 14m 22s
  • 1.82 miles
  • 07m 53s /Mi

That was kind of a sweet little run.

  • Calories out: 2755 From lifestyle:1760, From activities:995
  • Health data: Hours slept: 7

kaburns1214's Training Log


 May 2013 
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  • 2012 totals