Quo Vadimus

The following equipment is nearing replacement:

Sunday - June 16

Bike
  • 1h 39m 20s
  • 27.03 miles
  • 16.33 Mi/hr

Power meter wasn't working. Looped around on the ridge. No serious climbing. Hamstring was noticeable but not in pain. Feels like its at 80-90%.

  • Calories out: 2981 From lifestyle:1756, From activities:1225

Saturday - June 15

Swim
  • 50m 14s
  • 2800.00 yards
  • 01m 47s /100 yards

OWS in West Hill Lake.

Bike
  • 1h 38m 58s
  • 24.52 miles
  • 14.87 Mi/hr

2100 feet of climbing. Not fun for the weak hamstring but I know I need more hills in my life. Many, many more hills.

  • Calories out: 3227 From lifestyle:1745, From activities:1482

Friday - June 14

Swim
  • 38m 04s
  • 2300.00 yards
  • 01m 39s /100 yards

1 x 800 Pull (13:31)
1 x 800 Pull & Paddles (13:15)
1 x 700 Free (11:17)

  • Calories out: 2160 From lifestyle:1768, From activities:391

Thursday - June 13

Bike
  • 1h 02m 51s
  • 16.00 miles
  • 15.27 Mi/hr
Sport
  • Massage
  • 1h 00m

  • Calories out: 2459 From lifestyle:1751, From activities:708

Wednesday - June 12

Swim
  • 30m
  • 1600.00 yards
  • -----

2 x 800

No watch, estimated time. Other than being a bit stiff and creaky, no hamstring issues.

  • Calories out: 2017 From lifestyle:1770, From activities:247

Tuesday - June 11

Bike
  • 49m 15s
  • 11.96 miles
  • 14.57 Mi/hr

Other than pouring rain and a flat tire from a nail it was good. Hamstring was a little tight but not pulling. Thinking the hamstring could benefit from some yoga of something to help with the flexibility as my hamstrings and quads are alwys extremely tight.

  • Calories out: 2272 From lifestyle:1766, From activities:506

Monday - June 10

kaburns1214's Training Log


 June 2013 
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Totals

  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals