Quo Vadimus

The following equipment is nearing replacement:

Saturday - June 22

Bike
  • 3h 41m 40s
  • 56.08 miles
  • 15.18 Mi/hr

Was in LP helping out with a training camp One loop of the IMLP course. I led the slow group and it was really slow. HR was low but I spent a lot of time soft pedaling. Figure I have 3:17 in Z1. While my legs are what they were before hurting the hamstring, they were better than I thought.

  • Calories out: 4009 From lifestyle:1731, From activities:2278

Friday - June 21

Run
  • 54m 26s
  • 5.79 miles
  • 09m 24s /Mi

Avoided the rail trail and ran hills up on the ridge. Right leg / glute / lower back was tight but no pain. Still pokey but the run felt good. I'm trying really hard just to focus on my heart rate and let everything else fall into place as it will.

Swim
  • 42m 34s
  • 2400.00 yards
  • 01m 46s /100 yards

Drill work.

  • Calories out: 2765 From lifestyle:1756, From activities:1009

Thursday - June 20

Bike
  • 1h 15m 47s
  • 18.28 miles
  • 14.47 Mi/hr

Slept in (probably a good thing) and started late so the ride got cut a little short.

  • Calories out: 2540 From lifestyle:1761, From activities:779

Wednesday - June 19

Swim
  • 47m 40s
  • 2700.00 yards
  • 01m 46s /100 yards

3 x (500 Free, 200 Kick, 200 Pull)

1 - 8:07, 5:58, 3:07 (I think I kicked 250. I got 3.5 hours of sleep last night -- was in Brooklyn for a Neil Gaiman book signing so I was a bit foggy this morning).
2 - 7:57, 5:08, 3:11
3 - 8:01, 5:03, 3:12

Run
  • 36m 32s
  • 3.60 miles
  • 10m 09s /Mi

Hilly run (I have decided I only run hills from now on). Hamstring was tight but no pain.

  • Calories out: 2575 From lifestyle:1759, From activities:816

Tuesday - June 18

Bike
  • 1h 37m 50s
  • 26.57 miles
  • 16.30 Mi/hr

Out and back on the ridge with several loops. Still fairly pokey. My brains and my legs are quite synched up yet.

  • Calories out: 2963 From lifestyle:1756, From activities:1207

Monday - June 17

Run
  • 17m 41s
  • 1.70 miles
  • 10m 24s /Mi

No pain. Definitely rusty and pokey but no pain.

Swim
  • 46m 03s
  • 2400.00 yards
  • 01m 55s /100 yards

4 x (300 Swim, 200 Kick, 100 Pull)

1 - 4:59, 4:57, 1:35
2 - 4:52, 5:10, 1:32
3 - 4:55, 4:56, 1:31
4 - 4:48, 5:15, 1:27

  • Calories out: 2371 From lifestyle:1763, From activities:608

Sunday - June 16

Bike
  • 1h 39m 20s
  • 27.03 miles
  • 16.33 Mi/hr

Power meter wasn't working. Looped around on the ridge. No serious climbing. Hamstring was noticeable but not in pain. Feels like its at 80-90%.

  • Calories out: 2981 From lifestyle:1756, From activities:1225

kaburns1214's Training Log


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